This high-protein Mexican Chicken Salad recipe is your new go-to for busy weeknights, BBQs, and meal prep!

Packed with protein and flavor, these Spinach and Feta Mini Frittatas are SO good – and only use 7 eggs for a batch of 12.

Creamy avocado meets perfectly runny egg in a warm, toasty bagel. Finished off with feta, coriander (cilantro) and some sweet chilli sauce.

A spicy, high-protein Cajun chicken bowl with rice, green beans, grilled tomatoes, and pickled onions.

This Shanghai Wonton Soup is easy, better than takeout & takes less than 15 minutes. Fresh wontons, filled with juicy pork, veggies & herbs.

This one-pan chicken and rice dish has flavorful, seared chicken thighs paired with tender rice, savory onions, garlic, and peas.

This high-protein and high-fiber salad is also full of intense flavors and healthy fats. A few ingredients might surprise you, but they all

A veggie-packed broccolini frittata with turkey bacon and feta—perfect for a quick, healthy breakfast or brunch.

This colorful mango noodle salad with tangy peanut dressing is the star of any picnic or potluck. Ready in under 30 minutes!

Viral Cottage Cheese Sweet Potato Bowls but make it vegetarian

These Chocolate Protein Baked Oats (Blended) are a decadent, chocolatey treat packed with protein and a rich, gooey texture.

This simple Kidney Bean Salad recipe with homemade red wine vinaigrette dressing is the perfect light healthy lunch or tasty side

GLuten-Free Cincinnati Chili Four-Way. An American classic that I amped the protein with beans and lightened it by adding ground turkey.

A creamy, protein-packed overnight oats recipe featuring Greek yogurt, chia seeds, and peanut butter, perfect for fueling your mornings.​

One of my high protein go-to weekday dinners is this easy & spicy grilled chicken tenders that are super quick to make and supremely satisfy

High Protein Sweet Potato Sausage & Spinach Soup. This soup is so creamy yet dairy free. It is super healthy and loaded with protein and GF

Easy, quick and delicious recipe for your high tea or brunch: smoked chicken sandwich with horseradish sauce and cress!

If you enjoy avocado toast, then you will love ricotta toast. This keto version is made with 90-second bread and creamy ricotta cheese.

A Tex-Mex-inspired one-pan, high-protein vegan dinner that comes together in under 30 minutes!

This Protein-Packed Chicken, Bacon, and Feta Pasta Salad combines tender chicken, crispy bacon, tangy feta, and a creamy dressing.

A quick, high-protein Korean beef bowl made with a sweet and savory soy-ginger glaze, served over rice with a jammy egg and chillies.

The fluffiest greek yogurt pancake recipe on the internet! These are so delicious and will become your new go-to.