Healthy and lean turkey burgers with some of the usual pesto suspects: parmesan, basil, garlic, and walnuts.

Incredibly easy high-protein ricotta pancakes. Your first and foremost stop for all things tasty and high-protein– we know what we’re doing.

A high protein, healthy lunch packed with asparagus, butternut squash, sautéed kale, and quinoa. Topped with a honey mustard vinaigrette.

Sweet, floral, and healthy Blueberry Lavender Chia Seed Pudding!

The perfect Sweet Treat to serve at your next Tea Party, these deliciously light and moist Coconut Strawberry Scones are a winner!

These DF/GF oatmeal bars are a perfect fall breakfast and can be prepped ahead of time. Plus they have an added protein boost!

BLT avocado chicken salad is a quick and easy solution to a fresh, no-heat lunch. They are high in protein, low in carbs.

Take a vegan falafel wrap with you to school or work as a delicious lunch packed with plantbased protein!

Low Carb Homemade Granola (Cinnamon Toast Crunch Copycat)

Grilled Shrimp Louie Salad is classic shrimp louie salad with smoky grilled shrimp and fresh, creamy no mayo louie salad dressing! {GF, DF}

This recipe includes all of the tips for making traditional water bagels at home, including refrigerating overnight, boiling and baking.

Sugar Free/Gluten Free Chocolate Whoopie Pies!

Ispahan inspired macaron cakes filled with a fragrant rose buttercream, lychee cream, with fresh lychee and raspberries.

Spaghetti Squash Chicken Carbonara is a tasty, low carb spaghetti version of one of my favorite pasta dishes!

These healthy muffins are packed with apples, cinnamon, oats, and flaxseed- the perfect snack. And they’re dairy and egg-free, too!

A 30-minute skillet recipe with peaches, sweet corn, fresh basil, balsamic-marinated chicken, and tangy, melty goat cheese.

A delicious South Indian Breakfast using Green Gram or Mung beans. NO Fermentation, NO Rice, Low Oil, Diabetic Friendly, GF, Vegan

Chilled Old Bay Crab Salad Low Carb Stuffed Mushrooms

Learn how to cook Tempeh using this simple and fool-proof method! It’s tasty, it’s hearty, and it’s packed with plant-based protein.

This low carb/keto cinnamon trail mix is ready in 15 minutes!

A no-guilt recipe to add to your grilling routine! Wrap the hamburger in lettuce for a low-carb option.

Italian Sausage, Bell Pepper & Spinach Pasta