This creamy smoothie tastes like pumpkin pie in a glass. Packed with delicious fall flavors and 28 grams of protein, with no protein powder!

These bang bang chicken skewers are smoky, juicy, and coated in a creamy, sweet, and spicy sauce that makes everything taste better.

This high protein banana pudding is made with simple ingredients and packs 14 grams of protein per serving!

Creamy layers of pumpkin, banana yogurt, almond butter, and dark chocolate make up this No-Bake Pumpkin Banana Yogurt Protein Bark.

These easy, no-fuss tenders are perfect for summer BBQs and come with a zippy herb and garlic sauce that makes everything taste better.

Herb-seasoned, oven-roasted turkey tenderloins. They’re ultra juicy with a hint of honey. My go-to Thanksgiving turkey.

Savory, sweet, & just a little spicy, this is an easy, flavor-packed dinner with tender, saucy beef, fluffy rice, and all the fun toppings.

Looking for a fluffy, delicious cottage cheese egg bake recipe? This simple spinach egg bake with cottage cheese makes a fantastic breakfast

Packed with protein and spiced chai goodness, it’s perfect for breakfast, a workout boost, or a summer snack.

With the flavor of a California roll without the carbs and minutes to make. Using cucumber slices, creamy avocado and spicy mayo.

This bowl is loaded with tempeh caramelized with a sticky, savory-sweet glaze, vibrant veggies, toasty cashews, and a punchy lime dressing.

Creamy, tangy, and loaded with crunchy veggies, it’s ready in 30 minutes and perfect for lunch, dinner, or post-workout refueling.

A chocolatey, peanut-buttery, caramel dream that’s tasty and nutritious and with over 30 grams of protein.

This cozy Pumpkin Spice Protein Mug Cake is fudgy, and full of warm fall flavor. It’s refined sugar-free and packed with 20g of protein.

This chicken paprikash or paprika chicken has been adapted to be more accessible, friendly, and straightforward, done in under an hour.

High-protein sourdough bagels that are soft, not dry! With 17g of protein and a delicious chew, they’re the ultimate guilt-free bagel.

This Greek chickpea soup is hearty, chunky, lemony, herby, and full of fibre, plant protein, and fresh herbs.

This Homemade Keto Trail Mix Recipe will give you an instant low carb snack you can take anywhere and eat at any time of the day.

For a simple but delicious protein packed lunch try this Greek tuna salad. Quick and easy low carb lunch or dinner.

This healthy zucchini slice contains spinach, broccoli, high-protein cottage cheese, and peas, making this a nutritious frittata-like dish.

No-bake, high-protein Pumpkin Energy Balls made with pumpkin purée, dates, oats, and hemp protein powder. Refined sugar-free easy recipe!

Packed with fiber, seeds, and 9 different plants to help support gut health.