Mix turmeric in with some veggies, tofu and wild rice, and major nutrients covered in one of the healthiest meals ever!

Chitranna Rice is the easiest recipe perfect for lunch box and for busy days.

Sundakkai Sadam, simple and tasty rice with turkey berries.

Flavorful and hearty, these naan bread tacos are filled to the brim with curry turkey and tangy Greek yogurt

Perfectly cooked, moist, juicy tandoori chicken kebabs delicious plain or served with cashew-mint chutney.

Achari Gobi, Cauliflower cooked with Pickling Spices, different and delicious and goes well with flat breads.

Chickpeas are tossed in a delicious blend of Indian spices, lemon juice, and fresh herbs to create a simple, yet irresistible salad. Vegan.

Vegetable Briyani, a rich and delicious dish prepared with rice and veggies, is perfect for a special lunch or dinner.

Samosa Wraps with Homemade Easy Mango Chutney. Make ahead and freeze for a quick weekday lunch!

Curried Okra (Bhindi Masala). An easy and flavourful okra dish in a fragrantly spiced tomato-based gravy.

Beet Yam Parathas, stuffed flat breads, soft and delicious.

Chicken Tikka Chapati Burritos – using a made-from-scratch marinade. Makes a great alternative to sandwiches for the lunchbox!

Enjoy these soft and delicious rotis with rice flour, vegan and gluten free..

Simple, healthy, creamy, mildly spiced egg curry ready in about 20 minutes. A perfect week night dish.

Easy Indian style egg fried rice with veggies for a filling meal.

Potatoes cooked with yogurt and peanuts, rich and delicious, goes well with rice and rotis.

Manathakkali Kai Masiyal, healthy and delicious curry with Black Nightshade Berries.

Choliya Parathas, flat breads stuffed with fresh green chickpeas, are healthy, filling, and delicious.

Whole wheat wraps filled with a spiced chickpea filling cooked in the Peshawari (Pakistan & India) style.

Multi-layered whole wheat paratha/flatbread with flavors of fenugreek leaves; perfect with any Indian curry.

Indian style wraps filled with spiced paneer (Indian cottage cheese) and veggies

You’ll love this flavorful and delicious curry with fresh green chickpeas and Indian cottage cheese.