Red Lentil and Carrot Stew is packed with nutrients that will get your hair to where you want it to be as well as radiant skin to boot.

Farro, Fig, Walnut & Kale Bowl- a simple, easy, make-ahead, packable lunch that can be made in 10 minutes flat. Healthy & Delicious!

It’s the perfect end of summer salad— The watermelon and feta make it feel bright and the kale is sorta transitioning it to fall!

A kale and pancetta summer pasta recipe made with garden fresh vegetables, rich pancetta, and topped with Asiago cheese and fresh basil.

Kale and Brussels Sprout Salad with a tangy lemon Dijon vinaigrette, toasted almonds and pecorino cheese.

Citrus Kale Salad

Best Blender-Ready Kale Pesto made in less than 5 minutes!

A quick, simple, and healthy snack made from kale and a trio of spices. Perfect for kids, students, and people of all ages!

Easy one-pot Jalapeño Chicken Skillet with kale and avocado!

This kale and quinoa salad with dried cranberries and feta cheese is packed with nutrition and fresh flavors.

Easy, simple, and delicious – Massaged kale, strawberry and cashew salad

Asian Kale Salad with chicken and fresh veggies.

A healthy take on Caesar salad – “Kale” Caesar with mayo-free and vegetarian Caesar dressing.

Garlicky Cruciferous Pasta- loads of veggies like shredded brussels, cauliflower, broccoli tossed w/ pasta, lemon, garlic & chili flakes.

Deli style potluck Pasta Salad, vegetarian with healthy kale, crumbled feta dressed in a mouthwatering Italian vinaigrette dressing.

Vegan flavorful Kale Fried Rice with seasoned scrambled tofu that tastes just like Asian egg fried rice.. only healthier!

Smoked Salmon, Farro & Goat Cheese Salad – If you have left over farro, here’s how to make it dinner in about 15 minutes!

A slight riff on Heidi Swanson’s recipe – Farro Salad with Green Olives, Hazelnuts and Raisins

Spinach, Kale & Spaghetti Squash Fritters: Flavorful, healthy, quick and easy baked fritters with spinach, kale, and spaghetti squash.

Organic Kale Salad with Tomatoes and French Feta

Mushroom Kale Stuffed Paratha is an Indian flatbread stuffed with spiced potatoes with kale and mushroom, garlic and lots of raisins.

Homemade Italian Wedding Soup. The perfect marriage.