“Ribollita”- a flavorful Tuscan White Bean Stew w/ kale in a rich broth, drizzled with Rosemary-Lemon oil and served w/ bread.

Vegetarian Kale Soup

Kale doesn’t have to be tough to eat. Roast it for 25 seconds and then mix it with peaches, avocado and coconut. Perfect summer salad.

Raw Vegetable Farro Salad w/ Pecans – amazing what a peanut butter massage can do for a summer salad.

This marinated kale and rice salad is vegan, gluten free, packed with ton of flavor and it travels great with you!!

Kale Greens and Garlic- Healthy kale perfectly seasoned with garlic and other flavors.

Snow Pea and Kale Salad with Toasted Coconut and Lime

A healthy Indian snack made from whole wheat flour and kale leaves. Enjoy these steamed rolls as it is or temper them before serving.

Avocado, Kale, and Tofu Scramble- with less than 10 ingredients, it’s super easy to make!

Amaranth Lentil Kale Patties w/ a vegan chipotle sauce are packed full of protein, EASY to make and super flavorful!

Healthy kale soup with chorizo for a zip of flavor.

This Leafy Green Probiotic Smoothie is such a yummy treat & I urge you to try it for yourself! There’s so much nutrition packed in!

This kale pesto is packed with flavor, loaded with nutritional benefits and can be used in a number of healthy dishes.

A blend of shredded kale and Brussels sprouts stands up beautifully to a tangy hummus dressing.

Roasted Sunchoke and Barley Bowl …w/ Zaatar spiced tahini sauce. The earthy, nutty, artichoke flavor of sunchokes will surprise you!

During the fall growing up, my mother would make this once a week. The whole house smelled beautiful from the broth and lemon.

Healthy oven-baked kale chips with a delicious vegan cheese sauce that you can make in seconds.

These Spicy Kale Chips are delicious and crispy. It is a wonderful healthy choice for snack. It is packed with nutrients and flavour.

A fish and okra curry with a side of crispy fried garlic kale.

A simple and refreshing juice made from pineapple, lime, kale and Swiss chard leaves. Only 4 ingredients to make this healthy juice!

Chewy, decadent chocolate cookies infused with KALE… Eating your greens never tasted so good.

Brown rice and kale risotto