A deliciously simple recipe for kale crunch salad is made with dates, Parmesan cheese, and roasted almonds topped with a lemon vinaigrette.

A zesty green soup packed with nutrients and flavour made with kale, spinach, lemon and parmesan.

Sweet potatoes, veggies, and curry powder are a magical combination. This is comforting entree that is full of flavor but won’t weigh you do

This healthy caesar is made with chickpea croutons and kale. The caesar dressing is without anchovies and eggs, and can be made vegan.

A simple superfood copycat Chick-fil-A kale salad, but made right at home with an easy dressing or a store-bought option.

Refreshingly smooth guacamole with hidden kale. Perfect for entertaining or improving your greens intake.

Instant Pot Zuppa Toscana is a creamy rustic Italian soup with spicy sausage, bacon, potatoes, and kale. A popular dish at Olive Garden.

Spicy shrimp with garlicky kale, on a bed of buttery cauliflower mash. This Spicy Shrimp with Sauteed Kale will become a family favorite!

Our easy copycat Zuppa Toscana recipe is comforting and delicious! With sausage, kale, and potatoes, it’s one of our favorite mid-week meals

This Zuppa Toscana Soup is inspired by the Olive Garden but much healthier and even more delicious!

This pasta salad with roasted carrots, kale, sunflower seeds, and Parmesan cheese will become your new favorite pasta salad.

All you need is 5 minutes and 6 simple ingredients for this bright and flavorful dairy free kale pesto recipe!

The spicy harissa paste is a perfect pairing for the fresh salmon. Simple and delish, Harissa Salmon with Kale is a dinner win-win.

A healthy vegetarian dish for Spring: garlic kale cauliflower rice.

This simple pesto can be made ahead of time and used as a dip, marinade or sauce. Get the recipe below!

Breakfast is nourishing and fast with this Vegan Southwestern Tofu Scramble. Ready in 30 minutes! Gluten-free.

BBQ Salmon w/ Braised Kale- Perfectly cooked salmon coated in a homemade BBQ spice rub served w/smoky braised kale&garlic couscous.

This Easy Coconut Red Curry Soup is perfect for a weeknight meal. It is packed with veggies, healthy fats, and a ton of flavour!

This Italian Sausage Soup with Tortellini is perfect all year. Light enough for spring and summer while cozy enough for fall and winter!

This Potato Cauliflower Soup with Kale is rich and creamy but totally dairy-free! Inspired by Irish Colcannon potatoes.

Fresh broccoli slaw with kale, cabbage, carrots and chicken for a healthy salad. The vegetables are tossed with a sweet and spicy dressing.