Air fryer chicken parmesan bites are marinated in kefir for an ultra-tender chicken and covered in breadcrumbs, parmesan, and almond powder.

A fresh, robust green curry paste. Make your own and control the hotness!

This mint, lime and ginger tropical smoothie is made with mango, pineapple, spinach, avocado, and kefir for maximum flavor and nutrition.

This delicious mango lime smoothie bowl is made with kefir for an excellent serving of probiotics to keep your immune system strong.

An intense flavor explosion, this Cherried Brussel Beef Stir Fry takes only 20 minutes to prep and cook.

14 ways to enjoy cucumbers, including a recipe for Chilled Cucumber and Avocado Soup with Crab, on JillHough.com

Dark chocolate-eggplant dome with lime marinated strawberries