Spicy chilli con carne, or chilli stew, with minced pork, hot jalapeno peppers, kidney beans and spices.

Lot’s of flavors in this dish: kidney beans with corn and green bell peppers. Great for combining with Spanish rice or tortilla chips!

Rajma quinoa – a traditional Indian dish of kidney beans, tomatoes, and onions (like a spicy vegetarian chili!), served over quinoa (vegan)

Spicy & tasty red kidney beans curry made in tomato & onion gravy with Indian spices.

Easy to make flavourful Three Bean Salad.

African Spicy Rice and Beans – flavored with onions, thyme, smoked paprika and garlic. Vegan.

A spicy chilli, packed to the brim with garden vegetables. Roasted eggplant adds a ton of texture.

Corn, kidney bean & zucchini patties – a delicious vegetarian Mexican inspired dinner

Slow Cooker Beef Chili is a delightful dinner to come home to after a busy day.

A super tasty chicken salad with avocado, kidney beans, corn, mango chutney & blue cheese. Deliciousness on a plate!

A twist on the traditional Jamaican Beans & Rice. Vegetarian and made with coconut milk! Great main dish that goes with Jerk Chicken.

Curried Kidney beans Rajma Masala

Rajma, a North Indian dish of red kidney beans in a spicy gravy.

Easy One-Pot Minestrone Soup (Vegan).

An easy flavorful North Indian vegan curry using red kidney beans with spices

Mixed Bean and Sweet Potato Chili (Vegan)

(Secretly Healthy) Red Velvet Gooey Butter Cookies… without the butter, sugar and artificial food coloring. You’d never know it though!!

Delicious and citrus chicken paella with orange.

Red Kidney Bean salad with lemony-cilantro dressing

Delicious chilli with lean diced beef, kidney beans and a hint of cocoa.

This Healthy Taco Salad is packed full of fresh vegetables, two kinds of beans, and a sprinkling of cheese! The perfect family meal!

Vegetarian chili with roasted sweet potatoes. Comfort food that’s good for you too!