No fat and no flour cocoa muffins made with.. red beans! only 80 calories each muffin! (in Polish)

Seasoned with caramelized garlic and onions and adobo. Infused with bay leaves, thyme, parsley, and the Caribbean kicker, habanero.

Healthy, flavorful and tasty one pot meal with quinoa and kidney beans.

Butternut Squash and Red Bean Stew – great for Meatless Monday.

Rajma masala

Louisiana-style red beans & millet, a healthier twist on the traditional. Also, the difference between Cajun and Creole.

Incredibly delicious chili made with full-bodied red wine and turkey sausage!

Southern Kidney Bean and Andouille Sausage Soup. Smoky, flavorful, and satisfying.

Kidney and Black Bean Burgers take advantage of some of the best slew of ingredients and the result is flavorful and delicious.

Great for game day and even those who don’t like chili will love this one.

Cremini Mushroom Chili is loaded with vegetables and spices. Delicious!

A healthy, beer infused breakfast packed full of flavor!

Shredded Chicken & White Bean Chili, full of flavor and lighter than most white chilies.

Chicken Burritos

A gorgeous vegan Fall stew that will warm your soul!

Easy Vegetarian Chili: so simple, so delicious.

Rajma masala – North Indian curry made with kidney beans.

Chili con carne- a bowl of comfort.

Mexican-style Ground Beef Soup

Bison Chili – Forget ground turkey. When you want a healthier chili, try bison!

Red Kidney Beans cooked with a blend of spices, rich in protein

Delicious and healthy red kidney beans prepared in spicy onion tomato masala