Straciatella banana ice-pops – vegan, sugar free, delicious and oh so healthy

These coconut sugar lactose-free gourmet crackers will make you snacking happy! Try them today. | onceafoodie.com

FODMAP friendly Tiramisu using handmade gluten free savoiardi and lactose free mascarpone. A delicious classic that everyone can enjoy.

Baked Shells with Creamy Cauliflower Sauce: Delicious, healthy baked pasta with no butter, milk, or heavy cream.

Non-Dairy Coconut Cherry Ice Cream – easy to make with only two ingredients!

Homemade ghee is so easy to make and the flavour is SO much better than any store-bought variant.

Homemade cheezy sauce with gnocchis, spinach and smoky carrot lox (salmon)

Low FODMAP Banana Carrot Chia Corn Muffins -tender, moist and packed with color, texture and nutrition.

Low FODMAP Black Forest Cake – GLUTEN FREE – The classic chocolate cream and cherry cake. Perfect for dinner parties or birthdays.

Low FODMAP Black Velvet Chocolate Guinness Cake with Whiskey Frosting – Gluten Free – Moist- Delicious – So easy!

Low FODMAP Greens Salad with Radishes & Peas – Nutritious, crunchy greens, peppery, crispy radishes and fresh peas! Add lentils and/or feta,

These quick and easy pancakes make a perfect brunch. They’re dairy-free and are really simple to make – only 4 ingredients!

Delicious and simple low FODMAP granolabars with peanut butter. These granolabars are gluten-free, dairy-free and vegan.

DAIRY FREE Dark Chocolate Custard Pie

Brownie (gluten free, lactose free) (in Spanish)

Low FODMAP Cornbread for Two is moist, flavorful, and the perfect side to go with a warm and comforting soup, stew or chili.

Low Fodmap Tzatziki– deliciously tangy and very easy to make. The perfect dip or accompaniment for your favorite grilled meats & sandwiches.

Low FODMAP, gluten-free and lactose-free mushroom cream sauce. Delicious with meat or as a pasta sauce.

Delicious gluten-free scones with lemon curd. These scones are also low FODMAP and lactose-free. Perfect for Christmas morning!

Low FODMAP rolled pork loin with homemade mushroom cream sauce. A perfect main dish for Christmas. Gluten-free and lactose-free!

Perfect Low FODMAP Holiday appetizer. Baked Brie with Cranberries! Delicious and so easy!

A delicious lactose-free creme brulee. Also low FODMAP and gluten-free. A perfect Christmas dessert.