No Corn Syrup Pecan Pie is a delicious take on the traditional recipe.

After trying a delicious pumpkin spice muffin at a local coffee shop, I was inspired to make my own low FODMAP Pumpkin Spice Muffin!

Low FODMAP & Gluten Free Baked Alaska – LACTOSE FREE TOO! WOW your guests with this glorious dessert. Step by step…..

Creamy Avocado Dip that makes the perfect grab and go after school snack year round. It’s lactose-free, gluten-free, low carb, vegetarian.

This Butterbeer Frozen Custard is a magical reimagining of the classic Harry Potter drink in a creamy, frozen treat.

Vegan Strawberry Cake with homemade Jello made with a whole grain biscuit dough (sponge).

Make this dairy-free garlic yogurt sauce for your next salad, sandwich, buddha bowl or as a dipping sauce.

Our Low FODMAP Frozen Hot Chocolate is creamy, icy and oh, so chocolaty. Decadent yet low FODMAP in the portions suggested.

Ratatouille, a French classic is made of beautiful organic summer vegetables, simmered over medium-low heat with olive oil and fresh herbs.

Tomatoes, caramelized onions, mustard and herbs baked on a delicious puffy pastry. Quick and simple summer food.

Low Fodmap Chicken Tikka – succulent pieces of chicken marinated in lactose-free yogurt and spices and cooked to perfection.

Low Fodmap Indian Dip – made with lactose-free yogurt, herbs, and spices, this dip is the perfect for your favourite Indian food.

Low FODMAP and low lactose stracciatella ice cream! Delicious homemade stracciatella ice cream with only 4 ingredients. Super simple to make

A delicious low FODMAP and gluten-free paella with chicken and shrimps. Onion- and garlic-free.

Kisir is a Turkish bulgur salad. This gluten-free kisir is a delicious side dish for a picknick or BBQ and a handy meal prep lunch!

A healthy corn on the cob with an oil-free parsley chive- lemon tahini sauce. This cannot be missed on your next bbq party.

Low FODMAP Mini Chocolate Ganache Cupcakes – This tiny mouthfuls are easy to make and packed with delicious chocolate flavor!

This vegan deep dish pizza is oil-free with a whole wheat crust and loaded with veggies

Rhubarb Cheesecake Tart – Low FODMAP, Gluten Free, Lactose Free – the perfect balance between tart, sweet and creamy.

Low FODMAP Almond Joy Energy Bites – just like the candy bar only HEALTHY! GF, DF, Vegan, Lactose Free. Super easy to make.

Low FODMAP Lime Cheesecake Dip –
Do you love cheesecake? Are you eating lactose-free?

A sweet strawberry dessert perfect for the warm months of summer. Made with whole grain oats and oat flour, and it’s low FODMAP!