Lentil Soup with Butternut and Kale is comforting and nutrient-dense, thanks to the butternut squash, lentils, kale, and leeks.

Mushroom Kale Lasagna Rolls are one of the tastiest ways to enjoy kale! They are quick, easy and perfectly portioned.

These twice baked potatoes are so cheesy, stuffed with broccoli and cheese plus some hidden cauliflower, but trust me no one will know!

This healthy stroganoff made with shiitake, baby portabella, and cremini mushrooms and noodles in a creamy sauce is a quick and easy meal.

Sautéed Zucchini with Plum Tomatoes is a quick and delicious summer side dish made with simple ingredients.

Dominican beans, flavored with garlic, onion, cubanelle pepper, and adobo seasoning, make the perfect vegetarian side or meatless main dish.

Caramelized onions and sautéed red bell peppers and zucchini mixed with eggs and Parmesan create a winning egg frittata breakfast dish.

These Eggplant Sticks are breaded with Italian breadcrumbs and Parmesan, baked or air-fried until golden, served with a quick marinara sauce

Vegetarian, packed with protein and nutrients, these patties almost make me think I’m eating a chicken cutlet or meatball, without the meat!

This creamy baked macaroni and cheese is a lighter version of the classic one with added fiber from spinach. It’s comfort food at its finest

Make a big pot of this healthy, vegetarian, (& vegan) soup, made with green lentils, kale, sweet potato, ginger and lots of garlic and lemon

This simple Baked Rice and Peas dish uses pantry and freezer staples, a great side dish to go along with shrimp or chicken.

Immune-boosting kale, squash, purple cabbage, arugula, almonds, basil and pears are all tossed in a tangy-sweet dressing.

This is a quick and easy 4-ingredient pasta dish, perfect for Spring. Ready in under 15 minutes and under ten dollars to make.

Roasted Carrots and Chickpeas seasoned with za’atar and served over Greek yogurt with lemony kale, a wonderful side dish or meatless main!

Broiled Tilapia with Thai Coconut Curry Sauce has so much flavor, perfect over jasmine rice to absorb all the delicious sauce.

This Creamy Shrimp and Celery Salad is seasoned with Old Bay and lime juice and mixed in a light creamy sauce.

This easy Falafel recipe is made quicker and healthier in the air fryer with canned chickpeas – no deep frying!

This healthy cod fish taco recipe is seasoned with a chili-lime cumin rub topped with slaw and creamy lime sauce – no breading, no frying!

Kung Pao Tofu, a lighter, healthy (and vegetarian) take on one of my favorite Chinese takeout dishes! So good and loaded with veggies!

Spicy Shrimp Fried Rice made healthier using leftover cooked brown rice, a delicious whole grain that’s high in fiber, so it fills you up.

A delicious Scalloped Potato Gratin recipe made with thinly sliced Yukon gold potatoes layered with cheese and a light buttery sauce.