This fresh tomato sauce recipe is made with ripe garden tomatoes so it’s lighter, fresher and sweeter than a classic tomato sauce.

This simple recipe for Chicken in White Wine Sauce has tender pan-fried chicken cutlets nestled in a sauce that is light and flavorful.

Chicken in Vegetable Spread Sauce is a quick and easy chicken recipe for dinner that the whole family will love!

For a light, tangy, and refreshing dip that’s full of flavor and protein, try this Healthy Tzatziki Sauce Recipe.

Chicken pasta in garlic basil butter sauce is an easy gluten free dinner for busy weeknights. Just toss with vegies you have in the fridge.

Thai Basil Shrimp – simple to prepare & packs a delicious flavor punch. Creamy coconut sauce, loaded with veggies, & perfectly cooked shrimp

Healthier, delicious, and so easy to make Lighter Chicken Enchiladas are perfect for dinner guests or when you’re craving enchiladas.

This Healthy Buffalo Chicken Cauliflower Dip is lightened up with Greek yogurt and crunchy cauliflower. It is a real crowd pleaser!

Made with cauliflower, cheese, and enough milk and seasoning to make you think it’s the real deal!

Dill, sorrel, cress, parsley & chive green herbal sauce. It’s the variety of herbs that makes this sauce so aromatic & refreshing.

Light Chipotle Tartar Sauce is made with Greek yogurt for a healthy version of the classic dipping sauce that pairs so perfectly with fish.

Easy creamy skillet chicken is fast and features a delicious 2-ingredient sauce – a great weeknight dinner!

How to make velouté sauce

A lighter version of chicken tikka masala that tastes just as good as the original. Easy to find ingredients, too.

In the mood for a French Croque Monsieur? You will need some Béchamel Sauce! Here is a step by step how to do it.

A dish that is light, healthy, and perfect for the seafood lover; Spicy Shrimp Pasta.

The most delicious way to cook shrimp, in tomato sauce