Cruciferous Crunch Salad with Avocado Dressing- a crunchy delectable salad that’s filled with cancer-fighting veggies.

Loaded with a rainbow of springtime veggies and lots of Parmesan, this garden-fresh pasta primavera is a delicious and healthy spring side!

Skinny Egg Salad- the comfort food of sandwiches. This version is made with Greek yogurt and is creamy dreamy delicious!

This red cabbage and lentil soup is light, mild, and beautifully simple. It’s filled with vitamins and nutrients and it’s low in calories.

Meat free vegetarian salad with a lovely creamy yogurt and fresh herb dressing. It’s ideal for lunch boxes!

This protein packed Chicken Salad is topped with Avocado Ranch Dressing. This healthy ranch dressing is made with avocados and greek yogurt

This hearty sandwich bread is full of all kinds of nutritious grain. It’s soft texture and homemade flavor is 10x better than the bakery!

Hamburger Taco Soup is inexpensive, quick, easy and low calorie!

Loaded with butternut squash cubes and lots of turkey, this hearty tossed salad is just as delicious as it is healthy!

This fresh vegetable chopped salad is a bit of a superfood plate loaded with veges.

Really easy to make Creamy Roasted Tomato Basil Soup with Orzo and a family favorite! The asked to have this for dinner twice last week!

Sauteed golden pears, crunchy pecans and soft golden raisins star in this simple green salad.

You won’t believe that this simple rice pilaf is made primarily with one secret ingredient: Cauliflower!

This salad is quick, easy and full of deliciously fresh flavors like mango and cilantro.

Loaded with lots of fresh basil and super-crunchy cucumbers; this creamy salad is the perfect way to use up those garden cucumbers!

Tasty, fast and low calorie dish – couscous filled tomatoes. (in Romanian)

Spicy Breakfast Eggs – A great breakfast/brunch with a jalapeno kick. Only 195 calories too!

Beer & Sausage Cheese Chowder healthifed down to 210 calories per serving! And still deliciously creamy.

What has 300 calories, 14.6 g of plant based protein, and 14.5 g of dietary fiber?? These extremely delicious, no oil added, lettuce boats!

Easy & Healthy one pot meal with brown rice. methi & vegetables. Perfect for lunch box (Vegan).

A healthy, light and warming winter soup.

Healthy, low calorie and delicious lentil curry. Perfect side dish with rice & rotis (Vegan).