With only 371 calories and 25 grams of net carbs per serving, this high-volume salad meal prep may help you with your weight loss goals.

Learn how to cook freekeh and make a zesty, lemony freekeh salad that’s vegan and healthy with no added oil.

Blueberry Pecan Salad with a Honey Citrus Garlic Vinaigrette Topped With Goat Cheese and Toasted Pecans

Easy, fresh tomato and cucumber salad is coming straight from my garden. And I will show you how simple and easy it is to make your own.

This light and refreshing Chickpea Salad with Cucumbers and Tomatoes will add a burst of color, texture and nutrition to your menu!

This delicious BLT chicken salad is a quick and healthy meal you must add to your menu!

Healthy Chinese Chicken Salad is naturally low calorie and soy free.

This lovely loaded salad has it all- whole grains, greens, fruit, nuts and cheese. Top it all with a tasty apple cider vinaigrette!

Cabbage Salad with Edamame. Gluten free, vegan and under 200 calories!

Make a thick, delicious, flavor intense balsamic vinegar reduction, take a bite of Thai tomato salad and ditch added oil habit for good.

Festive pomegranate couscous salad with pearl couscous, pomegranate seeds, pistachios, parsley, mint, scallions, lemon-ginger dressing.

These light and refreshing, truly scrumptious chicken wraps are great to have as a light lunch or dinner. They keep nicely in the fridge for

Gluten free cold Italian pasta side dish is flavorful and perfect for indoor or outdoor gatherings. Makes a great party dish too.

Quick, vegan coleslaw with white cabbage prepared in minutes. Enjoy this as a side or appetizer.

Mango Peach Salsa – marvelous fruit melody that resonates summertime with bright colors and refreshing, superb taste. Perfect pick me up

Beautiful summer salad with rainbow veggies and chickpeas. Delicious Greek salad with tangy homemade vinaigrette and al Dante pasta.

Coconut Greek Yogurt Fruit Salad! This salad is a healthier spin on fruit salad. Paleo + Vegan options included!

Wow your guests at next potluck or summer bbq with Italian Summer Pasta Salad. Colorful veggies and zesty marinade tastes simply amazing.

For a healthy spin on traditional coleslaw, this is a must try! Drizzled in Thai peanut dressing that is delicious & oil free!

A lean and mean Tex-Mex salad, combining lean ground beef, homemade taco seasoning, veggies, tortilla, and chipotle dressing!

Crunchy vegetable salad with baked Chinese eggplants. It’s a Slavic salad that can be spotted at many Russian or Ukrainian weddings.

This Caesar salad has virtually no fat at all, but somehow tastes just as good as the 170-calories-per-two-measly-tablespoons kind.