Zucchini chickpea soup with spices and cilantro (In English below)

Healthy smoothie made with fresh blackberries. Vegan, gluten free and light. (in English below)

These Lettuce wraps are low-carb, totally healthy and ridiculously delicious! Super easy, super Delicious and super addictive!

Balanced sweet, sour, numbing, spicy, and savory flavors make for the perfect kung pao chicken.

Octopus salad with fresh vegetables and olive oil. Very easy to make and so delicious! (in English below)

This Italian Bell Pepper Stew Recipe is an easy dish to prepare as a side or as part of your appetizers. Great snuggled in a sandwich!

Skinny Beet Dip

Spinach salad is an easy way to prepare your favorite vegetable (spinach) with garlic sesame dressing from scratch.

These delicious carrot and coconut muffins are also healthy! Made with brown sugar, coconut butter and a whole lot of carrot goodness!

A surprising combination between asparagus and strawberries with prosecco dressing. Very easy to make this salad is ideal for a summer day

Carrot Cake Cheesecake to add to your weekend! Fluffy, super moist and lower in calories with the flavour of decadence.

You can make a hearty bowl of wonton noodle soup at home, and it’ll be even better than in a Chinese restaurant.

Baked French Fries w/ Honey Sriracha Dip – Crunchy and crispy. Only 218 calories per serving. Enjoy french fries guilt-free!

This mushroom and seafood stew is packed with lean protein and vegetables. A weekday meal that you can have ready in under 30!

Singapore Chicken Zoodle Stir Fry. Easy to make; lower in carbs and calories than the classic take-out!

Crispy Chicken- A new approach to creating crispy and flavorful fried chicken on the stovetop using the minimum amount of oil.

Oolong Fruit Compote – It’s refreshing and delicious, requires 10 minutes to cook, and contains only 118 calories per serving!

Napa Cabbage Soup with Meatballs – Learn to cook the heartiest soup, plus two tips on how to quickly create a rich broth!

These Belgian style protein waffles cook up light and fluffy, while also staying nice and crispy on the outside.

Seared Duck Breast with Persimmon Grapefruit Sauce – With this combination you can create a luxurious fine dining experience in just 30 mins.

Moo Shu Vegetables – A quick and delicious dish that you can serve as a side or enjoy as a main.

Soba Noodle Salad With Tangy Citrus Dressing – a healthy lunch. Simple, vegetarian.