This easy cheddar keto cauliflower mash using cream cheese is creamy and delicious. It just needs a couple of ingredients.

If you like mashed cauliflower you are going to love this keto roasted cauliflower mash that uses a combination of Swiss and gruyere cheese

This easy carrot and swede mash with garlic butter is a lighter alternative to mashed potato but tastes delicious!

A perfect alternative to mashed potatoes. A rich roasted garlic and butter flavour. Looking for a great low carb side? this is your dish!

The BEST Savory Mashed Sweet Potatoes ever – a healthy side and perfect for Easter.

Need an alternative to potatoes that’s paleo, low carb, and keto friendly? Give mashed turnips a try.

White Bean Mash, a great speedy vegan side dish. Full of protein and fibre – you don’t have to worry about peeling potatoes. Simple, delicious.

Spicy Shrimp with Garlic Parmesan Broccoli Mash — Packed full of flavor, this low carb, paleo dinner will blow you away.

A simple low carb sweet potato mash with onion, mushroom and pesto gravy.

Individual Cottage Pie with Creamy Cauliflower Mash.

Cauliflower mash with Boursin – low-carb alternative for mashed potatoes. I added Boursin to give it an amazing flavor!

The humble pork banger gets spiffed up in this meal, served with low carb sweet potato mash and mouthwatering onion and mushroom gravy.

Roasted Garlic Purple Mashed Potatoes – Surprise your guests this Thanksgiving with this unusual bright purple yet delicious side!