Quick one-pot meal! The hearty soup made with canned beans, tomatoes, & a spicy broth is the best. Top with cheese, avocado & tortilla chips.

This high protein Tiramisu Overnight Oats is thick & creamy, with rich coffee, cocoa powder & vanilla, layered with a yogurt mascarpone

Power-packed lentil pomegranate salad loaded with veggies, fresh herbs, pita crisps, and creamy pomegranate dressing.

Learn how to make delicious vegan bibimbap with easy to follow guide! Various toppings w/ a mega flavourful sauce over a bed of crispy rice.

Deliciously seasoned beef and cheese rolled into tortillas and cooked to crispy perfection! Air Fryer Beef Taquitos freeze beautifully.

Ultra moist grain free banana bread made with cassava flour, almond flour, coconut flour & naturally sweetened with maple syrup! (oil free)

Vegan + gluten free pumpkin muffins are moist, fluffy & so warming thanks to all the spices! Perfect for breakfast, snacking and dessert.

Made with feel-good ingredients like almond butter, fresh apples, steel cut oats & naturally sweetened with maple syrup! Easy, vegan & gf.

Healthy chai muffins made with brewed coffee, infused with fall flavours & topped with espresso glaze. Perfect for the cooler mornings!

Japanese grilled rice balls coated in a sweet & savoury soy sauce with a crispy smoky crust on the outside. Super easy to make at home!

These 8-ingredient PB Oat Cookie Bars are thick, chewy & studded with chocolate for a delicious healthy treat! (vegan + gluten free)

Flourless muffins made in the blender with healthy ingredients! Fluffy, tender & insanely delicious. Eggless, vegan, gluten free + oil free.

flourless zucchini muffins made in the blender using wholesome ingredients like oats, almond butter & maple syrup! (vegan + oil free)

Homemade falafel with tahini sauce, the perfect prep-ahead, vegetarian meal for summer.

Creamy, tangy and perfect for summer BBQs and potlucks! Healthy, quick and easy to make and only 8 ingredients required.

Vegan pasta salad with tempeh bacon, lettuce & tomato all tossed in a dairy free creamy ranch dressing– perfect for summer BBQs & potlucks!

High protein Vegan Tempeh Tandoori Bowls ready in 30 minutes! Smoky flavourful tempeh & fresh cucumber salad over spiced quinoa– YUM!

Elevate simple baked tofu with this crispy coconut crusted tofu recipe that can be made in the oven or air fryer! Vegan, no oil + gf option

Vegan Chocolate Banana Muffins packed with wholesome ingredients like oatmeal, almond flour and spinach. Fudgy, fluffy & so yummy! (gf/of)

Chinese sticky rice dumplings are wrapped in bamboo leaves- full of flavour! Learn how to make Vegan Zongzi with this easy to follow guide.

Learn the secrets to making perfect tofu scramble with this 8 ingredient recipe that turns out eggy, soft and delicious every time!

Healthy Gluten Free Zucchini Bread. Moist, lightly sweet bread that’s both healthy and delicious.