This Colorful Salad has so much to offer, with its beautiful vibrant colors, subtle flavors and bold textures, you’ll love it guaranteed!

Fillet of Sole over Mango and Chayote Salad: a simple little appetizer that is totally restaurant worthy but also incredibly easy to make.

Spiced Zucchini Muffins

This Creamy Caprese Cauliflower Casserole has become by far one of my favorite casseroles of all time. It might become yours too!

Cauliflower Fried Rice- a low fat/low calorie dish

Transform watermelon into a dense, savory steak with a quick sear on the skillet! Drizzled with balsamic reduction and honey.

Zucchini Fries-So good, no one will guess they’re baked. 15 minutes, 6 ingredients, 7 sauce options.

Authentic Peach Pico de Gallo

Chicken Pad Thai – Super quick and easy to make at home, just as delicious and you get to control precisely what goes into it!

Overnight Oats are a great quick and easy breakfast option and this recipe is PACKED with natural protein to fill you up!

Lightened Pesto Salad with farm-fresh veggies.

Prime Ontario lamb is rubbed with fresh herbs and spices, then grilled up to tender, juicy perfection.

Faux-Nutella made from PB2, cocoa powder, and hazelnut extract. [vegan]

Just like the Rice Krispies of your childhood, but with an extra boost of protein!

You’ll never believe these Salted Caramel Topped Brownies were lightened up or gluten free. Decadent & deceptively simple to make!

These easy crockpot Mexican Beans are low fat and gluten/egg/dairy/nut free.

Dairy free and whole grain zucchini cornbread to use up some of the summer squash that’s taking over. Quick to make and perfect with chili.

A stir fry inspired by the classic Chinese takeout dish, green beans in black bean sauce.

The most refreshing and healthy smoothie made in just two minutes. Only five ingredients are needed for this tropical explosion!

Healthy Tofu Shirataki Tuna Noodle Casserole

Gluten free banana bread studded with chewy, sweet dates and toasted almonds: a classic banana bread recipe with a healthy twist.

You would never guess these Strawberries and Cream Protein Cupcakes were healthy, low carb or packed with protein! A must try!