Crispy potatoes, beets, squash and carrots roasted with coconut oil and whole spices like mustard seed, fennel seed and cumin seed.

Baked Pumpkin Oatmeal- a healthy, delicious way to start your day. Leftovers make a great weekday breakfast. Perfect with maple syrup!

Vegan Cauliflower Ricotta Stuffed Shells | A plant-powered twist on a classic comfort dish!

We cannot get enough of this Healthy Strawberry Protein Smoothie! Whipped up in seconds, it’s the perfect post workout snack!

Perfect as a light lunch or post workout meal, this Simple Seafood Rice is extremely tasty, super nutritious, and especially pleasing.

Healthy Peanut Butter Apple Milkshakes — 100 calories per serving! (low fat, high protein)

Chocolate Peanut Butter Covered Strawberries. Vegan. Oil-free. Two favorite chocolate-coated treats in one!

Cherry Berry Chia Jam – A quick fruit jam without pectin or gelatin.

Greek Yogurt Pumpkin Banana Bread – enjoy the best of both worlds in this soft and tender quick bread made without any butter or oil!

Egg whites and whole eggs are the basis for a custard quiche filled with broccoli and cheese. It is perfect for breakfast or dinner.

Mango and quinoa give these easy Asian chicken lettuce wraps a light and healthy twist.

Asian rice noodle salad with crispy fried tofu, fresh vegetables, peanuts, zesty lime dressing and lots of fresh herbs. Vegan, GF

This walnut and buckwheat caramel tart is a perfect pairing of sweet and salty flavours, and crispy and silky textures. GF.

A delicious pasta sauce made with raw tomatoes and basil. Vegan/ Dairy-free

The ULTIMATE Chocolate Protein Snack Cake is perfect for your workout snack, breakfast, or dessert! Gluten-free and dairy-free options.

Healthier Cheddar Bay Biscuits, they’re so good!

These Raw Cookie Dough Bites are secretly healthy, gluten free, vegan, peanut free & suitable for those with a Histamine Intolerance!

Moist triple apple bread topped with a honey peanut butter glaze!

A family favorite Potato Salad with Pickles made healthier! Naturally gluten-free, dairy and egg free.

French Green Bean and Potato Salad

A delicious Plum & Apple breakfast smoothie! With oat proteins and dairy-free.

3 Bean Quinoa Salad with Lime Dressing