This peanut stir fry sauce is oil-free and low-fat. Pairs great with noodles, rice and vegetables.

A basic, easy way of cooking juicy and tender chicken breasts: one skillet, one lemon and the chicken.

Mango Soft Serve for One…it only takes 3 simple ingredients! Super creamy, very refreshing, and full of protein!

This Cauliflower Crusted Chicken is a quick and easy, delicious dish, perfect to share with family and friends!

Delicious and fudgy Banana Walnut Brownies (Paleo).

These healthy strawberry scones are whole wheat, naturally sweetened, low in fat and perfect for breakfast or brunch!

Blueberry Apple Butter Muffins – ALL the flavor- and just a fraction of the fat- you need this recipe in your muffin arsenal!

This easy Zucchini Soup with Tarragon makes a hearty, satisfying lunch yet is light, healthy and made with a minimal amount of fat!

This restaurant-quality meal can be made in 10 minutes! Add your favorite steamed veggies or sides for a complete meal.

This simple delicious Turkey Meatloaf with Fresh Herbs is a healthy dinner idea the whole family will enjoy!

Simple but so delicious, this homemade honey mustard turns this chicken into a show stopper and makes this salad sweet, savory, and perfect.

Low Fat Chocolate Marble Loaf Cake

This Creamy Chicken Tomato Soup is deliciously creamy (without heavy cream!) & hearty with ground white meat chicken, spinach, & tomato.

Homemade mayonnaise that is low in fat, eggless, cholesterol-free, soy-free and nut-free. It tastes surprisingly like real mayo!

This nut free Easy Vegan Caesar Dressing is made using silken tofu which produces a creamy consistency without too many calories.

Secret ingredient Cheesecake Swirl Brownies– uber fudgy, and only 140 calories!

Rich and hearty yet oil free and refined sugar free vegan gluten free brownies using black lentils for perfect texture and moistness.

This creamy, savory and filling pasta dish is perfect for lunch and dinner. Quick and easy to prepare.

With THREE types of cheese, these Grain Free Cheese Muffins are gluten free, grain free, low carb and SO easy to make (delicious too!)

These cookies have irresistible roasted tahini aroma with little pieces of chocolate peaking through. (vegan, gluten free & oil free)

Light Spring Minestrone Soup

Asian Ground Turkey Lettuce Wraps are delicious, low-carb dish that will help you lose weight for summer. Made with sweetened Sake!