These baked fish nuggets are tender on the inside and incredibly crispy on the outside. Delicious, healthy and easy to make.

Air Fryer Mushrooms with Za’atar spice!

These 4-ingredient Lavender Lemonade Popsicles are slightly citrusy and a tad bit sweet! They are the perfect healthy frozen treat.

This 6-ingredient berry punch is made up of pomegranate juice, sparkling water and loads of fresh fruit and mint. It is a definite must try!

Burgers with Harissa, Feta, & Salad – bright, savory, with a bit of spice, this is an easy, low-carb, high-protein meal. Keto-friendly.

It’s light and healthy, but you’d never know it! You wont miss the yolks in this egg white frittata.

Sloppy Joes in Lettuce Cups – Rich and tangy, these sloppy joes make an easy and delicious low-fat, low carb and high-protein weeknight dish

High Protein Chicken Pot Pie with Lupin & Flax Biscuits – traditional chicken and vegetable stew gets lightened up. Low carb.

Air Fryer Turkey Tenderloin is perfectly juicy, cooked in under 30 minutes and packed with flavor thanks to the Italian seasoned marinade.

Beef & Vegetable Stew – Delicious and robust meaty flavor elevated with bright tomato broth and tender vegetables makes for a warming meal.

These chocolate banana pancakes are fluffy and moist, made with cacao powder as well as chocolate chips for an extra chocolatey finish.

Lemon Pepper Steak with Roast Asparagus and Romesco Sauce – Bright and peppery seared steak pairs well with quickly roasted asparagus. Keto

Are you looking for a great start to the day? This Baked Protein Oatmeal recipe is delicious, filling, & healthy!

Lemon Pepper Salmon with Succotash – Slow roasted salmon atop a bright and fresh vegetable medley finished with fresh basil. Keto & no dairy

Reverse Sear Steak with Gremolata, Braised Radish Salad, and Asparagus – low carb, low fat, and delicious!

Sauerkraut Soup – an Eastern-European-inspired soup with a bit of tang from the kraut and some smokiness from the ham. Low carb and low fat.

Steak with Brussels Sprout, Bell Pepper, Mushroom, and Spinach Sauté – a delicious low carb and low fat meal.

Steak with Citrus Salsa – a mostly hands off, foolproof, and refreshing way to serve a seared steak. Keto-friendly and dairy-free.

Spinach, Artichoke, Broccoli, and Mushroom Frittata – keto-friendly, vegetarian, and delicious!

Cream of Zucchini Soup with Cherry Tomato Salsa and Grilled Shrimp – low carb, low fat, high protein, dairy-free, and delicious.

Tofu Red Coconut Curry (Vegan) with Shrimp Option – Bright and punchy curry flavors in this vegan dish that can be made with shrimp as well.

Raspberry Blancmange – This European dessert is full of sweet tart raspberry and nutty almond flavors. Can be made low fat. Keto-friendly.