This frozen chicken breast made in the air fryer is perfect if you’re looking for a quick and easy meal. It’s tender, juicy, and flavorful.

Sea Moss Drink is a milky shake and it is an excellent plant-based recipe that everyone can enjoy.

Chicken Herbs de Provence is not only low fat but gluten-fee too and so easy to make.

This lentil ragu is a deliciously rich vegan sauce perfect to serve over pasta for a hearty, meat-free meal. Ready in just over 40 minutes!

Is asparagus one of your favorite vegetables? Try my easy and delicious Lemon Butter Asparagus made with vegan butter. You will love it!

Tender chicken is simmered in a spicy broth packed with Mexican flavors topped with avocados, creamy Queso Fresco and crunchy tortilla chips

Love grapefruit cocktails? If you want something fresh, light and delicious then check out my Grapefruit Vodka Lemonade made two ways. Yum!

A hearty vegan salad made with spicy roasted chickpeas, harissa vegetables, lemon-mint couscous, and green olives made without added oil.

This Fettuccine Alfredo Sauce with Prosciutto is lower fat, but still creamy and delicious with parmesan and garlic goodness. And it’s EASY!

Minimal ingredients needed to make a healthy low fat potato soup. Vegan and gluten free and no oil. A perfect, nutritious and warming meal.

Polish smoked mackerel pâté requires only a handful of ingredients, is nutritious, satisfying and ready in minutes!

Thinly sliced layers of potatoes and onions cooked with garlic and nutmeg in a vegetable broth. A lighter version of the French classic!

Plant-based protein blended, rice and Tex Mex seasonings make the filling for this healthy, low fat meal

This delicious, healthy ground chicken casserole with pasta and vegetables is easy to make and ready in just over 40 minutes.

An easy way to make cream cheese frosting — *without* cream cheese! You just need 5 minutes!

Learn to cook crisp-tender, perfectly cooked Roasted Asparagus in the oven, with homemade Sour Cream Lemon Dill sauce.

Carrot Cake Snickerdoodles – a fun combo of two classic desserts! Soft & chewy with lots of warm spices & sweet carrots. Simple to make!

This classic carrot cake is cozy, sweet & simple to make. It’s lightened up & really moist from Greek yogurt!

Follow this simple recipe to make your own homemade chili seasoning mix. It’s budget-friendly, and you can make it as spicy as you like!

This healthy cream cheese frosting is velvety smooth and perfect for cakes & cupcakes. You only need 5 minutes to make it!

Oatcakes Recipe sweetened naturally with dates and honey! Try them flavored with orange cranberry or chocolate >300 calories per serving.

You only need 1 bowl to make these almond butter breakfast cookies. Soft, chewy & simple to make!