This easy spouted quinoa bread is completely homemade. It takes a few days to wait for the quinoa to sprout but then it’s a piece of cake.

Penne with Roasted Butternut Squash and Kale- this hearty pasta dish featuring colorful fall vegetables is packed with flavor and nutrition!

Ground turkey contains significantly lower amounts of fat and sodium than ground pork. Try this spiced turkey sausage for a healthy change!

Chicken and Vegetable Stir-Fry – 20 minutes are all you need to make this healthy, flavor-packed meal. Perfect for busy weeknights!

Soup packed with hearty vegetables, roasted peppers, & beans. Seasoned to perfection with just the right heat that any chili needs!

Sweet Onion Teriyaki Stir-Fry & Seasoned Brown Rice – so easy

Apple Salad

Soft and moist vegan walnuts chocolate pumpkin mini donuts

A vegan “meatloaf” that stays together and tastes great!

This Linguine in Low-Fat Cashew Cream Sauce with Summer Vegetables and Herbs de Provence is rich, creamy, and flavorful yet light & healthy.

Thanks to a secret ingredient, this pumpkin pound cake is healthy enough to eat for breakfast!

This Curried Butternut Squash, Lentil, Chicken Stew is warm and comforting, not to mention healthy and easy to make. Just sayin.

Homemade Wholemeal Tortillas. Heatlhy wraps you can make at home and fill with your favorite ingredients.

Homemade and healthy baked teriyaki chicken tenders is super simple! Marinate and coat with some toasted panko bread crumbs then bake.

My vegan Secret Peanut Butter Cookies are favorites with kids and grown-ups alike. They taste traditional, but are free of eggs and butter.

This simple, comforting 2 Ingredient Potato Leek Soup with Frizzled Leeks is as healthy as it is delicious.

Potato-based Focaccia – airy, moist and soft, yet lower in fat than any other focaccia!

Mom’s Chicken Soup – it’s a classic.

Super simple but a family fave, this Corn on the Cob Pasta takes everything you love about corn on the cob and turns it into a meal!

Unique twist on vegetable stew! Delicious Indian spices mixed with hearty vegetables is comfort in a bowl. Healthy and decadent!

Candy for breakfast? Not quite, but this all natural Candy Corn Baked Oatmeal Recipe is the perfect way to start the day! GF & Vegan

Thee caramelised banana muffins are made with spelt flour and topped with a cinnamon oat crumble. Plus they’re low in sugar and fat!