Maple syrup substitute – the best alternatives for cooking, baking and to top over pancakes and waffles when you run out of maple syrup.

This Cauliflower Rice with Spinach and Nigella Seeds is an excellent alternative to white or wholegrain rice.

A delicious Chickpea Salad, roasted for extra flavor. A healthy side dish for your dinner or picnic, with red pepper, cilantro and garlic

Bring a taste of Jamaica to your home with this vegan style Jamaican sweet potato pudding

Moonglet or Lentil Pancake Pizza

These No Sugar Added Maple Glazed Carrots are delicious, lower in carbs, calories and sugar than regular maple glazed carrots!

This Low Carb Blueberry Smoothie will satisfy your sweet tooth, without sacrificing your macros. Perfect for a low sugar or low carb diet!

A delicious cracker recipe using flavorsome rosemary and chickpea flour. Crunchy and salty and just so delicious! White flour alternative

Rhubarb Coconut Galette – Low GI

If you haven’t tried eating millet yet, this Millet Fried ‘rice’ is a great place to start! Low GI (great for type2 diabetes) + Vegan + GF!

Cayenne pepper gives these oat cookies a zing akin to ginger.

A Low Glycemic and Gluten Free Dark Chocolate and Hazelnut Brownie (in French)

Crab and kelp noodle salad with spicy peanut dressing

Overnight oats, chia seeds & bananas, layered with a purple berry smoothie, topped with nuts & more fruit.

Low fodmap, gluten free, vegan pecan cookies subtly sweetened with maple syrup. Delicious, high protein, high fiber and guilt free.

Rolled oats soaked overnight in green tea, topped with blueberries, banana, walnuts & cinnamon for slow energy release and a trim waist.

Low fodmap mixed salad dressed with a punchy, tongue-tingling turmeric and black pepper vinaigrette

Low fodmap, gluten free, brown rice vermicelli with beef and veg, flavoured with miso and sake.

Low fodmap, gluten free and vegan flat bread made with whole grain brown rice and oat flours.

Fully Loaded Sweet Potato – baked sweet potatoes stuffed with a spiced black bean filling. {vegan}

Tasty and delicious almond butter balls

Hasselback Herbed Garlic Butter Sweet Potatoes on your table in less than half an hour with this quick method.