Learn how to make Vegan Sour Cream with just 2 ingredients! Thick & creamy, perfectly tangy dairy-free sour cream is the perfect substitute!

Chicken Enchilada Chili is made with green enchilada sauce and Mexican seasonings. It is hearty, flavorful and healthy.

Feeling to go all in to flavor the luxuries of life? Baste in pleasures, like this salmon in garlic butter saucy bath!

Prasini Salad – Romaine hearts are tossed with fresh scallions, dill, shredded feta cheese, extra virgin olive oil, lemon and lemon zest.

These Quick and Easy Egg Roll Bowls are a delicious one-pan dinner full of meat and veggies that’s ready in less than 30 minutes!

This delicious and flavorful keto chicken pot pie is the ultimate comfort food dish that you can make during colder months.

Greek Meatballs with Avgolemono –
Tender flavorful meatballs packed with fresh herbs are drizzled with a lemon sauce. Low carb, dairy free.

Kung Pao Chicken – Savory, sweet, and full of ginger, garlic, and pepper flavors, this is a delicious and easy Asian-inspired low carb meal.

Low carb rutabaga fries are nutritious, deliciously crisp and perfect for dipping. Easy to make in the air fryer or oven.

Are bell peppers (AKA capsicum) good for weight loss? Learn how to eat bell pepper for weight loss with this low calorie bell pepper recipe.

Keto Chocolate Chip-Almond Cookies

My friend Mary’s Perfect Easy Dressing for Spring Mix Greens is a simple salad idea that always helps me get back on track when I need it!

A lighter take on the classic dessert and one you can enjoy on the go! It’s refreshingly cold and creamy, sweet, and macro-friendly.

Start 2022 with this healthy, low carb, chicken cauliflower fried rice recipe. Not only is it healthy, it is also super delicious.

Make this healthy, warm, melt in your mouth cinnamon swirl bread in just one bowl! Diary free, keto, gluten free, sugar free

Healthy, quick, easy, and incredibly delicious Fudgy Chocolate Almond Brownies that are ready in just 30 minutes! Gluten free, keto.

Brussels sprouts tops are very nutritious and easy to cook. Lightly sauteed Brussels sprouts tops in a garlic butter sauce

These oven baked Veggie Tostadas are a deliciously healthy way to satisfy your craving for Mexican food.

Looking for a new experience or just to make things easier? Let’s try this Lemon butter sauce that will make any dish happier!

Tuna Egg Salad is my go-to high-protein lunch when I need something quick – it takes about 15 minutes to make and can be meal prepped ahead.

Introducing a Chinese beef shank recipe that features tender juicy braised beef in a rich and savory broth that’s full of aroma.

This low-carb Spaghetti Squash Crust Pizza is the only way I can get my husband to eat spaghetti squash – it’s that delicious!