Curry Chicken Salad is creamy, crunchy and comes together quickly with shredded rotisserie chicken. It’s great for meal prep lunch!

This Egg Salad with Dill is creamy, flavorful and includes horseradish for a subtle kick. It’s so easy and great for meal prep!

This pizza bean salad is packed with all of your favorite deluxe pizza flavors. It’s perfect for a no-cook side dish or healthy meal prep.

Savory cottage cheese toast with roasted veggies, lemon, and herbs. A high-protein breakfast or lunch that’s creamy and fresh.

This pearl couscous salad with shrimp has dried apricots, crunchy almonds, and tangy shallots tossed with a fresh basil vinaigrette.

Cottage cheese egg bites are fluffy, high protein egg muffins made by blending eggs with cottage cheese for a smooth, creamy texture.

Put these colorful Greek salmon grain bowls on the menu when you crave a truly nourishing, vibrant, and flavorful meal!

This roasted sweet potato and black bean quinoa salad is vegan, gluten free, and packed with plenty of fiber and protein.

These lamb fritters are a simple and delicious way to use up leftover roast lamb. Made using everyday ingredients and easy to customise!

Juicy bites of chicken breast seared on the stove and coated in garlic butter sauce. High-protein, ready in 25 minutes, great for meal prep!

Hearty and filling, this high protein Wild Rice Salad with Chicken and Kale is a shoe-in for the perfect lunch. It works great as meal prep!

A quick and easy salmon quinoa salad with tender salmon, nutty quinoa, baby spinach, cucumbers, tomatoes and a lemon dill dressing.

Tuna and White Bean Salad with Sun-dried Tomatoes, ready in just 10 minutes and perfect for meal-prep!

This Italian Sub Salad has the flavor of your favorite Italian sub sandwich packed into a hearty salad. Skip the bread – not the flavor!

The Best Bang Bang Shrimp recipe features crispy breaded shrimp coated in spicy sweet copycat Bang Bang sauce made with Thai sweet chili and

Filled with beans and fall produce, this salad has 24g of protein per serving, plus 26g of fiber! Made with a chipotle vinaigrette.

Juicy chicken, celery, sweet-tart cranberries, chopped pecans, and fresh apples combined with a creamy dressing for this fall chicken salad!

Grinder Dense Bean Salad is a protein-packed, flavorful mix of beans, meats, cheese, and veggies tossed in a tangy vinaigrette.

A creamy, high-protein twist on classic egg salad—made with cottage cheese for a light, velvety, and flavorful bite.

This easy recipe for Quinoa Caprese Salad is fresh, flavorful, and perfect for meal prep! Packed with protein and fiber – it’s delicious!

Yuba meets pesto in this hand-held meal. Forget chicken or tuna; yuba is the new salad meant for your sandwich!

This creamy tuna egg salad sandwich combines flaky tuna, chopped eggs, and a tangy mayo mix for a quick, easy, and satisfying bite.