Barbecue Chicken Stuffed Sweet Potatoes are a quick & healthy meal prep lunch or dinner that everyone in your family will love!

Sweet, spicy and better than takeout kung pao tempeh.

Meal Prep Chickpeas Grilled Veggies! Cumin roasted chickpeas with grilled veggies & quinoa. Easy Vegan summer lunch!

Our Jerk Chicken Bowl with Rice & Peas + Pineapple Coleslaw has the traditional comfort & flavor of the island.

This healthy Chinese-takeout inspired dish combines high protein shrimp with broccoli and a Whole30 approved sweet garlic sauce.

With marinated chicken, fruit, crunchy almonds, and brown rice, this Southern Chicken and Rice Salad is a fresh summer dish!

These kofta kebabs are made with ground beef and seasoned with an assortment of spices. It is best served alongside tzatziki or hummus.

Meal Prep Cottage Cheese Tuna Salad with Carrot Noodles! The perfect high protein tuna salad.

Taco Soup delivers all the flavor of your favorite ground beef tacos but in a soup! Serve with your fav taco toppings and tortilla chips.

These Paleo Salmon Patties are the perfect gluten free, paleo-friendly meal to bring along for a work lunch that doesn’t require a microwave.

This is one of the easiest fish recipes inspired from Donna Hay. It’s poached and hence healthy.

These BLT Chicken Salad Lettuce Wraps are a lighter way to enjoy all the flavors of a BLT, in chicken salad form!

Cheeseburger pizza meal prep gone KETO! This is a crossover between two favorite meals, cheeseburgers and pizza. Sans the carbs.

Warm, comforting and packed full of nutrients, this Chickpea Bacon and Vegetable Soup will become a family favourite! Gluten free too!

This Farmers Market Salad is filled with lots of fresh veggies, roasted sweet potato, avocado, and a delicious lemon honey basil dressing!

A paleo and gluten free sweet potato crust is topped with tons of cheese and veggies for a healthier alternative to everyone’s favorite meal

Tuna protein box is filled with protein-packed foods: tuna salad, cheese, and hard boiled eggs. Ready in minutes, and delicious lunch!

Chinese take-out right in your Instant pot

Easy and quick Watermelon Salad with Cucumber, Feta and Mint. A refreshing, sweet, and savory dish that is perfect for BBQs!

Pasta of your choice is dressed with a quick homemade arugula pesto and tossed with zucchini, green peas, and broccoli.

Miso almond power salad with baked tofu, ideal for meal prep