A simple lunch full of flavor, this buffalo chicken wrap is easy to toss together in 5 minutes!

This spicy Thai Tofu & Noodle Salad makes a delicious light lunch on a hot day.

Bacon wrapped asparagus soldiers with soft-boiled eggs. (in Italian)

Carrot Fritters (in Italian)

Simple Thai inspired Chicken & Asparagus.

Flavorful phyllo cups filled with sun-dried tomatoes, cream cheese, yogurt and fresh herbs.

An elegant version of Ploughman’s Lunch: Brie, baguette and fresh raspberry salsa. Perfect for an easy lunch or a quick appetizer.

Slow-Roasted Tomato & Basil Hummus and kid-friendly Veggie Hummus Roll-Ups.

Caprese Grilled Cheese Sandwich:: Sliced tomatoes, mozzarella, and basil leaves offer the perfect combination for a grilled cheese sandwich.

Fresh rice paper rolls stuffed with simply seasoned, roasted chicken, tender green beans and crisp apple. Peanut sauce included.

Zucchini and cheese soup with truffle and egg. (in Spanish)

Carrot Pancakes (in Italian)

Healthy Snack of Roasted Green Beans

Healthier avocado dressing mixed up in a yummy and easy egg salad wrap that’s perfect for lunch.

Veggie Bagel Sandwich with Herb and Garlic Cream Cheese.

Grilled Sausage Sandwiches with Onion Sauce and Grilled Red Pepper Relish.

Rice, Seafood and Herb Flavored Soup. It’s absolutely great soup: nourishing, flavoured, and healthy. (scroll down for English)

Pilaf rice with roasted vegetables. (in Italian)

Broccoli and Salmon Tart. (in Italian)

Gorgonzola Panna Cotta with Fennel Puff Sticks. (Scroll down for English)

Three Cornmeal Delicacies from Rajasthan.

Focaccia baked in a pan for a quick and tasty lunch. (in Italian)