Oh bacon, that magical stuff. We went and made it better; Maple Candied Bacon.

Classic grilled chicken Caesar salad – Garlicky perfection.

Zippy Creole dressing spikes up ordinary chicken salad

Homemade Chunky Applesauce

Lemony Chickpea + Herb Wheat Berry Salad

10 Tips for Easy, Fun Bento Style Lunches for Kids.

Whole grain spelt mini pitas stuffed or topped with our favorite Greek salad and dressing. Plus a couple fun ideas to serve in kids lunches.

Cool Red Gazpacho

A great side dish or a satisfying lunch, these Corn and Tomato Stuffed Avocados will make you swoon!

Deliciously moist and easy to make chocolate chip muffins.

Salad-in-a-Jar 101: Batch make these on the weekend for easy veggie consumption during the week!

Pardina Lentil, Green Apple + Kale Salad.

An oldie but a goodie. And a great way to utilize holiday leftovers; ham salad!

Chicken & Broccoli Lunch Bowl in 10 Minutes

Whole wheat oatmeal chocolate chip cookies with hemp hearts & coconut sugar. Kids won’t even know how healthy they are, they are so good!

Chachouka – a delicious spiced North African pepper, onion & tomato stew topped with baked eggs.

Delicious, healthy & colourful – Treviso, Fennel & Mandarin Couscous

Soft, slightly sweet yeast rolls stuffed with spicy pepperoni and cheese. A West Virginia specialty!

Goddess Chicken Satay – probably the easiest kids meal you’ll ever make. Healthy too!

Chewy Coconut Granola Bars – a healthy snack for your kids lunch boxes!

Corn muffins with fresh corn. Gluten Free, Dairy Free, Sugar Free, but kids still love them!

Quick Chicken Salad