This Buckwheat & Vegetable Stir-Fry is a super quick, healthy week-day dinner. It’s plant-based, gluten free, healthy and delicious.

Pecan Crusted Chicken with Honey Mustard Aioli

Creamy Methi Malai Paneer is a wonderful paneer curry with fresh fenugreek leaves. Great with any Indian bread!

Vegan dal curry with mung lentils and spinach. Tastes great with steamed rice or flatbreads

Healthy protein packed stuffing in lentil crepes – Makes a filling brunch

A chicken casserole with in season spring greens, leek, peas and baby potatoes. Easy to make, healthy, tasty & a great midweek dinner.

A beautifully mellow stew, full of slow-cooked melt-in-your-mouth lamb nuggets, and kissed with earthy cinnamon sweetness. DF

Relish the flavours of tender chicken and vegetables immersed in rich gravy and topped with potato crust in this warming chicken pot pie

Gluten-Free Almond Pancakes with Honeyed Oranges and Pistachios. Easy, healthy and perfect for a weekend brunch!

Roast cauliflower steaks with kale, lentils & roast cherry tomatoes. Nutritious and delicious.

Indian Sweet Potato Lentil Dal- served over basmati rice, quinoa or with toasty naan bread. 30 minutes, Vegan, Flavorful!

A very colorful salad that will brighten up your day. Massaged kale, mixed grain quinoa, roasted beets and beautiful blood orange.

Bacon wrapped Loin w/ holy basil, feta & chips stuffing. Braised in curry sauce for a good 3 hours. Permeating spice scent and tender meat.

Vegetarian chili, full of beans and veggies and a nice kick of spice. Perfect for a cold January day.

Cilantro Broth is the star of this Peruvian Seafood Stew with potatoes and carrots. Delicious, simple and healthy. GF

You can make chili, starting with dried beans, in just under and hour with a pressure cooker. Grandma was on to something!

Black Bean and Barley Burritos – Slow Cooker recipe

This Bean and Buckwheat Chili with Dark Chocolate is the ultimate plant-based, vegan, gluten free and refined sugar free comfort food.

Sweet & Sour Crispy Chicken – as authentic as it gets!

Hyderabadi vegetable dum biryani, a traditional biryani from India with lots of spices, vegetables, and basmati rice.

Cracked Crab with 3 Sauces. Delicious, luxurious and super easy! Perfect for Christmas or New Year’s Eve with friends!

King prawns in a fiery tomato sauce with whole wheat spaghetti.