Skinny Cowgirl Veggie Burger is a hearty and healthy vegetarian meal made with your favorite veggie patty, onion rings and BBQ.

A lightened-up, nutritious, healthy Vegan Caribbean rice and beans chock full of quinoa, black beans and vegetables!

Healthy, Vegan and Nutritious Caribbean Black Bean Soup- A hearty 30 minutes soup with sweet potatoes and big bold flavors. Sensational!

Vegetarian “Trash” Hash- Don’t trash those veggie scraps. Make this hash!

Nutritious and filling salad with pasta, squash, peas and Parmesan cheese

Slow Cooker Vegetable Black Bean Tortilla Soup is the perfect hearty healthy meal – only 100 calories per cup!

Full of beans, corn, and spices! A dash of lime and cilantro and you have one kicked up healthy meal! meal! Only 230 cals per whole potato!

Chickpea Soup

Pair seared + roasted caulflower steaks with a protein packed, garlicky edamame mash to create a complete vegan and gluten free meal!

Sheet pan Roasted cauliflower Mac and cheese with extra parmesan, herb and walnut topping – more crunch with every bite!

Edamame Pesto

Black Bean & Zucchini Enchiladas – less than 30 minutes to cook, delicious, and healthy! Great for meatless Monday!

This Gluten-Free Arugula Pasta Salad is a perfect side dish or as a main course for lunch or dinner.

One pan huevos rancheros to the weeknight dinner rescue – just 25 minutes and this vegetarian dinner can be on the table.

This vegan Apple Blueberry Lemon Smoothie is a super healthy treat that is a perfect addition to your Meatless Monday menu.

These nut clusters are not only great for dessert but are also fantastic as mid-day snacks and energy bites after working out!

Pasta with Vegan Meat Sauce (gluten free, 6 ingredients)

Chickpea White Chili – a vegan version of classic white chili.

No time to bake a cake? No problem! Savor the flavors of classic birthday cake with whole ingredients! Vegan. Gluten Free. Nut Free.

This is a bold & smoky vegetarian chili filled with the goodness of quinoa & chocolate.

Vegan Roasted Cauliflower & Tomatoes With Artichoke Hearts. Perfect for Meatless Monday too!

Winter Squash & Sage Risotto. Vegetarian comfort food goodness!