It’s soup season! Warm up with a bowl of this hearty Mediterranean white bean soup made with our award winning extra virgin olive oil.

Who says Caesar salad isn’t good for you? This kale Caesar salad knocks it out of the park with watermelon radish and lemon Dijon dressing.

Use low carb pita bread or tortillas to make this easy lunch idea.

Get your day started right with whole grains for breakfast! These simple and quick whole wheat waffles are healthy and delicious.

Farro stuffed peppers are a healthier, tastier, simplified modern upgrade to the traditional ethnic favorite.

This classic tzatziki recipe is made with just a few ingredients and ready in 10 minutes. It’s perfect for vegetables and meat.

Pumpkin Olive Oil Muffins bring the heart-healthy goodness of olive oil to your breakfast table.

This skillet chicken with butternut squash and asparagus is such an easy family dinner!!

The cod is cooked at low temperature in olive oil, then assembled with seasoned roasted red peppers. A delicate and flavorful combination

This easy recipe is your way to tender, evenly cooked, never-dry piece of Salmon! One-pan Mediterranean-flavored dinner with potatoes!

This salmon pasta is a refreshing take on classic Italian food. Made with whole wheat pasta and an amazing lemon-garlic-olive oil sauce.

Baked turkey meatballs with a Mediterranean twist! Serve these turkey meatballs with pita, veggies and tzatziki for a delicious meal.

This bright and vibrant tuna salad is lightened up with a mayo-free garlicky lemon vinaigrette and briny Mediterranean flavors.

Enjoy the flavors of the Mediterranean with this juicy Greek grilled chicken. The classic marinade is made with lemon, herbs and spices

Slow Roasted Salmon always comes out buttery and meltingly tender, I’ve never looked back. Dinner party elegant, but weeknight easy.

These easy vegetarian Mediterranean black bean burgers are topped with whipped feta, roasted onions and peppers, and basil.

A very summery dish, this marinated grilled chicken with tomato arugula salad has the right amount of heat. The Mediterranean diet at work!

Baked stuffed sardines is the best dish for those who want to taste sardines and they don’t know how.

Grilled spatchcock chicken is easy to infuse with Mediterranean flavors! Juicy on the inside and crispy on the outside.

I’ve taken a Mediterranean twist with this homemade sausage by using chicken, feta, sun-dried tomatoes, spinach, and a variety of herbs. YUM

These stuffed peppers puttanesca with feta and just packed with flavour and low carb too. Perfect for the Mediterranean diet.

The unique flavors in this Pearl Couscous With Apples, Cranberries, & Herbs blend perfectly for a memorable side dish.