Perfectly smooth hummus that highlights the chickpea flavor with subtle notes of garlic, lemon, and cumin

Similar in taste to seafood paella, this showstopper of a dish will be the talk of your party. Accompany it with aioli as they do in Spain.

These beans and greens take only 5 minute cook time in the Instant Pot! This will be your new go-to lunch!

Funny looking creatures when live, octopus are a delicacy when cooked. Pimentón de la Vera and EVOO make it one of Spain’s beloved dishes.

This Tuscan White Bean Salad with Shrimp and Lentils is nutrient-rich and so packed with flavor. A must-try!

Italian Stuffed Portobello Mushrooms are filled with ground turkey & cherry tomatoes, creating an easy, low carb & whole30 meal!

You’re going to love this healthy, easy Spinach Mushroom Chicken recipe! It’s totally delicious, dairy free, low carb & whole30 approved!

This Mediterranean Grilled Chicken Salad is packed with flavor and so easy to make. A great choice for a full, healthy meal.

Ultimate Turkey Burger with Spicy Brussels Sprouts Slaw

A classic, healthy pasta recipe with whole wheat pasta. The Mediterranean diet on your plate. (in Greek/English)

Whipped Feta Cheese Dip – mediterranean diet appetizer

Homemade Greek Seasoning used in a Greek Dipping Oil. The same dipping oil you get in restaurant, now made at home.

This pasta with cherry tomatoes is a quick and easy pasta dish that comes together in 15 minutes. It’s bursting with sweet juicy tomatoes

I discovered black-eyed-pea salad on a recent trip to Greece and fell in love with this healthy traditional Greek dish.

Moussaka is an ultimate comfort food. This recipe for modern Greek moussaka reduces the preparation steps and is a healthier version.

This healthy Mediterranean Pasta Salad is a summertime favorite. It’s quick, easy to make, and loaded with vegetables.

Mediterranean Grain Bowl

Kale and Lentil Chopped Greek Salad

Greek Salad with Homemade Vinaigrette

Lemon Chicken with Za’atar, Herb Tahini and Fried Chickpeas – a quick, healthy dinner that takes less than an hour.

Mediterranean quinoa salad is low in fat and high in protein. The cucumbers and red and yellow peppers make this dish pop.

This Great Greek Salad is a simple salad made of a few fresh vegetables and dressed with the best extra virgin olive oil, feta and oregano!