These creamy mashed potatoes get all their yum from healthy extra virgin olive oil and Parmesan cheese. Use thin-skinned Yukon Gold potatoes.

Walnut Crusted Salmon (Fjord) Trout (Truite saumonée), baked in the oven. Delicious, easy dinner recipe, ready in about 30 minutes.

Italian style red rice (riso rosso) and roasted vegetables – an easy and filling side meal (or main!) with bold flavors. Easy and quick.

Best Vasilopita Recipe – Greek New Years Cake (or some call it bread) with fresh oranges, hazelnuts, cinnamon and Greek yogurt.

Easy fusilli pasta with peas and creamy mushroom sauce. Delicious homemade dinner recipe with Italian pasta and cream.

Melt-in-your-mouth tender pork chunks with earthy flavor celery greens and a lemony egg sauce to bind everything together. Enjoy!

Middle Eastern style Bulgur Salad with fresh tomatoes, herbs and peppers. Dressed up with lemon juice and olive oil, this simple yet great.

Italian Bruschetta Caprese sandwich on ciabatta bread – simply baked in the oven. Delicious, quick and easy sandwich recipe the Italian way.

This hearty farro and arugula salad features roasted sweet potatoes, walnuts, chickpeas, and a sweet-tart pomegranate dressing.

This vegetarian chili has a smoky, deep flavor and crisp-tender veggie crunch to keep even the most discerning chili critic happy.

A simple chicken dish with green peas simmered in tomato sauce, full of flavors and goodness and ready in under an hour.

Tender green beans and creamy potatoes are infused with Mediterranean flavors like tomato, olive oil, oregano, lemon and garlic.

From the sea and the fields to your plate: mussels with white beans and tomatoes is as nutritious as it is finger licking. Literally!

Mediterranean-style mashed potatoes recipe is an easy side dish to make in the Instant Pot. Made with red potatoes, ready in 35 minutes

A versatile dish, packed with nutrients that you can adapt to your own taste.

Greek pizza offers delightful Mediterranean flavors and classic concept of pizza. Feta cheese, olives and red peppers make it a gourmet food

This Mediterranean Mezze salad highlights fresh, delicious, and nutritious ingredients and is topped with a scoop of creamy Bitchin’ Sauce.

This vegan stew with cabbage and rice is a traditional Greek dish full of vegetables and goodness. It’s ready in less than an hour. Enjoy

Maple syrup and ricotta cheese come together in this delicious and easy-to-make dessert. It can be made up to a day ahead.

The flaky flesh of the salmon is drenched in the juices and flavors from the mandarina slices and the citrus and wine infused filling

Mediterranean Rice is fluffy, tender and full of flavor. Made with aromatic spices, currants and almonds.

This mouth-watering traditional Greek salad featuring fresh cucumbers, feta cheese, tomatoes and olives comes together in 20 min.