Learn 3 very easy ways to bake flaky, flavorful steelhead trout! Make Mediterranean, Pesto with Roasted Tomatoes and Orange Harissa!

“Better than Burritos” HEALTHY Chickpea Hummus Wraps

Delicious pan-fried sardines with aioli sauce in 4 steps!

This Mediterranean Salmon Salad is light but filling, packed with flavor, and perfect for the summer!

This one-pan Mediterranean Chicken & Rice Casserole is loaded with roasted veggies, juicy chicken, and creamy tahini flavor!

Crisp cucumbers, juicy tomatoes, fresh herbs, and a simple oil and vinegar dressing—this easy chopped salad goes with everything!

This delicious Greek-inspired breakfast is light and savory, featuring fluffy scrambled eggs and feta with fresh ripe tomatoes and arugula.

“Better than Fried Rice” Mediterranean Garlic Rice with Chickpeas

“Better than Deli” Creamy Dill Pickle White Bean Sandwich

Discover the comforting flavours of Grandma’s green pepper peperonata – a simple, healthy side dish.

CREAMY Chickpea Pesto Salad | HEALTHY 10 Minute Recipe

“Better than Pasta Salad” Mediterranean Orzo Salad

This classic Sicilian fennel orange salad is as beautiful as it is delicious. The fresh, juicy citrus and crisp, sweet fennel are perfect.

This healthy hummus salad bowl is loaded with veggies, chickpeas, and a creamy hummus dressing—perfect for meal prep or quick lunch/dinner.

This easy baba ganoush recipe gets its smoky flavor from grilling the eggplants. A healthy dip loaded with eggplant, tahini and spices. Yum!

Refreshing couscous and chickpea served on top of spiced roasted eggplants and topped with crumbled feta cheese and balsamic.

“Better than Cioppino” Spanish Fisherman’s Seafood Stew

This salad is fresh, vibrant & full of flavor! Chickpeas, crisp veggies, tangy feta & briny Kalamata olives in a bright lemon vinaigrette.

Grilled in a foil boat, Mediterranean style!

Grilled Za’atar Chicken features juicy grilled chicken marinated in za’atar, herbs, and yogurt. Served with a cool creamy yogurt sauce.

Harissa-roasted cauliflower served over whipped cottage cheese with a sweet tahini drizzle, pine nuts, and fresh herbs.

Spanish Poor Man’s Chickpeas | One of Spain’s Most Iconic Dishes