These Sheet Pan Chicken-Feta meatballs are incredibly tender & full-flavored. Serve with marinara, over salad, or with roasted vegetables.

Mediterranean Roasted Zucchini Slices are golden, tender, and full of flavor. Quick, healthy, gluten-free, and simply delicious.

A tender olive oil cake scented with almond and brightened by sweet cherries. The perfect end to a casual dinner party or holiday gathering.

Check out our marinated cheese antipasto board inspired by the flavors of the Mediterranean!

These are pan-fried with red peppers, onions, garlic, herbs & spices until they are golden & crispy on the outside and tender on the inside.

This Greek chickpea soup is hearty, chunky, lemony, herby, and full of fibre, plant protein, and fresh herbs.

This delicious Mediterranean Quinoa Salad features artichokes, roasted peppers, olives, feta and fresh herbs with a lemon dressing.

This delicious Mediterranean Quinoa Salad features artichokes, roasted peppers, olives, feta and fresh herbs with a lemon dressing.

This healthy zucchini slice contains spinach, broccoli, high-protein cottage cheese, and peas, making this a nutritious frittata-like dish.

Make stewed tomatoes from scratch! It’s rich in antioxidants and is gluten-free, vegan-friendly, whole 30, and paleo.

This salad is high in protein and high in fibre, and you can swap out vegetables depending on what you have available.

Whipped Feta Dip made in 5 minutes with 4 ingredients. Thick, creamy, and versatile. Serve as a dip, spread, or Mediterranean side.

Harissa Roasted Carrots over whipped feta. An easy Mediterranean side dish made with simple ingredients and bold, restaurant worthy flavors.

This quick and easy kimchi fried rice with shrimp and vegetables is packed with protein and fibre and has under 500 calories per serving.

My Mediterranean Sausage Pasta Bake is packed with vibrant flavours. This is comfort food at its very best.

Baked honey sriracha chicken bites are crispy and glazed in the most delicious sweet and spicy sauce.

My Mediterranean Orzo Salad has the perfect combination of contrasting textures and complementary flavours.

This Mediterranean Baked Cod Recipe is the perfect, healthy meal! The whole meal bakes in one pan and takes about 20 minutes to prepare.

This dish combines creamy, tangy feta cheese with perfectly baked scrambled eggs for a meal that feels fancy but takes minimal effort.

Healthy Greek chicken stuffed peppers filled with flavorful pan-seared chicken, fresh veggies, briny olives, and feta cheese. No rice.

With just a few pantry spices, you can whip up a blend of the best Italian seasoning substitute that’s perfect for your recipes.

This perfectly grilled salmon has an easy citrus and herb marinade and comes together in under twenty minutes.