Tricolor Quinoa Tabbouleh made with quinoa, fresh parsley, scallions, mint, fresh garlic, lemon zest, lemon juice, EVOO, salt and pepper

This easy Chickpea Salad is a healthy and refreshing vegetarian salad recipe that’s loaded with delicious fresh vegetables.

These braised aubergines (eggplants) have a great balance of flavours; Tangy, sweet, smokey, and herby.

Aioli is a Mediterranean sauce packed with delicious garlic flavor. This foolproof aioli recipe is very simple and will make you feel like a

This Mediterranean Lentils soup is vegan and non-spicy. Soup is inspired by Albanian recipe for thjerreza. Healthy winter soup!!!

You’ll love this Mediterranean-style healthy egg salad with avocados, fresh herbs, and crunchy garden veggies! No mayo. Gluten free.

This Southern Italian Potato Recipe, with crushed tomatoes and onions, is an easy Mediterranean side dish.

Baccala soup is a delicious Mediterranean style seafood soup using salt cod (bacalao) and shellfish.

Healthy and nutritious, this Salad is full of flavor with a great crunchy texture and vibrant colours. A sure blissful way to good health.

Sautéed Brussels sprouts topped with crispy roasted chickpeas and creamy lemon tahini dressing. Serve as entree or side dish!

This instant pot meat and potatoes stew is cooked exactly how my grandparents used to cook it back in Albania (gjelle me mish e patate)

These grape leaves with rice and meat are perfect as an entree, an appetizer, or a potluck dish. Versatile and great for feeding a crowd!

Salty-briney-crunchy in all the right ways! Marinated chicken, peppers, cucumber, olives, feta cheese, and an easy homemade tzatziki.

This Crispy Lentil Salad with Garlic Yogurt Sauce is a plant-based, flavor-packed, texture-filled meal that will satisfy any type of eater!

Bulgur Pilaf is a Middle Eastern dish made with vegetables and spices. It’s made in three easy steps and takes less than 25 minutes!

A warm and rich chickpea stew is balanced by salty feta. Served with poached eggs for breakfast or with a salad for a healthy dinner.

Easy white wine gnocchi with shrimp come to us from Dalmatian coast in Croatia.

This tabbouleh recipe is a bulgur wheat salad made with fresh herbs, tomatoes and cucumber, all tossed together in a simple lemon dressing.

“This Mediterranean Meal Prep is a vegan lunch combo that includes tabbouleh, pita bread, and hummus!

A thick and hearty spiced lentil soup that’s a complete comfort dish and popular with the whole family!

Here’s an easy homemade Greek Pizza recipe that comes together in only 20 minutes thanks to a few convenience items and pantry staples!

Marinated tofu with Mediterranean flavors & combined with wilted spinach, orzo and just right amount of olives to make a perfect vegan meal!