This healthy salad is chock full of fresh chopped veggies, olives, cheese, and a tasty homemade tangy greek salad dressing. Low carb & keto!

Tabbouleh is a herby Mediterranean salad made with cucumber, tomato, parsley, and bulgur!

Mediterranean Quinoa Salad

Make this delicious falafel sandwich with plant-based falafel patties, hummus, greens, and your favorite chopped veggies!

Mediterranean Shrimp Sauté is made with lemons, garlic, capers, olives, oregano, and parsley for a quick, delish dinner recipe! {Paleo}

An OSR Original Recipe for the perfect party snack or healthy, fun, family dinner. “Seven-layered nachos for dinner? Yes, please!”

Mediterranean Garlic Shrimp are made with loads of garlic to give them tons of mouthwatering flavor. Best served with pasta or fresh bread.

This easy Chicken Marbella recipe is full of bold vibrant flavors that come alive on the plate to create a juicy succulent!

Super-easy, AND flavorful, these Vegan Turkey Lunch Roll-ups are a delicious and quick meal!

this easy budget-friendly grain bowl combines all my favorite mediterranean flavors in one quick meal (plus makes a great packed lunch!)

Lebanese bulgur bi zeit, a tasty & nutritious vegan Mediterranean recipe.

EVOO, mandarin & cacao muffins, very spongy muffins with a Mediterranean touch

This Mediterranean tomato & red pepper soup is a tasty & nutritious vegan recipe of the Mediterranean cuisine.

This garlic-loaded pizza is deliciously creamy and savory, topped with pine nuts and rosemary

This Mediterranean Chicken Sauté is flavored with garlic, lemon, olives, capers, and tomatoes for a piquant, savory taste! {Paleo}

This baba ganoush is a creamy dip made of eggplant, tahini, olive oil, lemon juice and spices.

Healthy and Oh-So Colorful! A Zesty But Light Sauce enriches many recipes and perfect with my Grilled Chicken Skewers.

I kid you not, this is the ultimate Mediterranean salad with quinoa, soft boiled eggs, cherry tomatoes, peppadews and so much more.

This healthy side dish gets its flavor from artichokes, sun-dried tomatoes, feta and oregano. Add shrimp or beans to make an easy main dish.

Sun-dried tomato hummus takes the spirit of pizza and adds it into everyone’s favorite dip.

Whether you’re looking for a power breakfast smoothie or an afternoon pick-me-up, these banana shakes with dates and tahini are it!

Mediterranean White Bean Soup is vegetarian, healthy, comforting and SO delicious!