Oh! so yumm. A very healthy paratha with goodness of spring onions, paneer and moong dal (yellow lentils).

Dal fry with chana dal (Split bengal gram) and moong dal (Green gram).

Moong dal bhajiya or pakoras – mildly spiced fried fritters made from yellow mung lentils.

Comfort and simple recipe with lentils.

Easy, nutritious & delicious curry made with Mung Lentils. Healthy and lip-smacking. Serve with steamed rice for comfort food heaven

Healthy One Pot Meal with Raw Sprouted Beans, Rice and Betel leaves combo (Vetrilai Sadham)

A crispy deep fried green gram vadai.

Yellow Moong Dal Soup.

Butternut Squash Soup with Yellow Moong Lentils! This soup makes up for the lack of sunshine in winter and is perfect for a cold day!

Perfect, healthy, diabetic friendly, delicious Hara moong-oats dosa (Indian crepe). Best for breakfast/brunch/snacks.

Easy, healthy, vegan spinach (palak) moong dal for a comfort lunch menu

Baked samosas with sprouted moong filling with homemade ketchup! Turn your favorite samosas into a healthy treat.

Healthy & filling breakfast with cracked wheat & yellow lentil. vegan & diabetic friendly.

Whole green gram lentil flat Indian bread stuffed with flavored mashed potato- cooked on flat griddle (tawa).

Traditional Indian sweet for Diwali made with roasted mung dal, sugar, ghee and cardamom. Gluten free, quick to make and delicious.

Moong Dal Halwa. An Indian dessert made with split green gram.

Simple, protein rich, low calorie snack and a healthy way to satisfy your sweet cravings. Its Vegan too.

Protein packed popular Andhra breakfast – Pesarattu (moong dal dosa) or greem gram crepes.

Healthy and easy salad with sprouts.

Moong dal kheer or pasi paruppur paysam is easy kheer perfect for festivals or for naivedyam

Dhal cooked with jaggery/sugar and cardamom flavored

A tasty and mild flavored tasty dal curry using coconut milk.