Gluten-Free Banana Muffins made healthy and easy to whip up on a Saturday morning. Low-Sugar, Gluten-Free, Dairy-Free.

A perfect and easy brunch recipe — cinnamon roll bread pudding!

This is an easy summer soup! Just dump the ingredients in a slow cooker and walk away! A great way to use up your summer CSA veggies.

Tomato Mint Salad with Cashew Cheese

These sweet potatoes are topped with a black bean mango salsa and they make a great light dinner or side dish in the summer on the grill!

This. Salad. Is. Amazing! Asparagus potato salad with a tomato caper salsa.

A luscious but lightened up blueberry cake with an easy lemon glaze!

Forbidden rice! A nutty and stunning rice salad that is chock full of edamame, cashews, and veggies!

5 ingredient samoa truffles that are healthy and so easy to make.

Vegan and gluten free, these iced cinnamon blondies are so easy to make and so delicious!

A traditional Palakad branhmin recipe is mulakootal. It’s a curry made from a combination of lentils, vegetables in coconut based gravy.

Make these GF Sriracha Lime Shrimp Lettuce Wraps to enjoy a light meal with some heat and cool it down with an avocado cabbage topping.

This curry has zero-oil but it is as delicious as any regular curry. Made with fresh ground spices.

Delicious toor dal with Indian spices and tamarind, packed with vegetables, and no oil.

Easy 3-Ingredient Pancakes are fluffy and super soft with the bonus of no oil or butter!

Curry Roasted Cauliflower

Moist banana chocolate spelt flour muffins. No oil in these yummy chocolate banana muffins.

Spring Vegetable Soup

Whole-Food Plant-Based Curry Tofu with Farro and Broccoli

Perfectly Roasted Potatoes Without Oil

Delicious Sweet Potato, Black Bean and Quinoa stew with apples and almond butter! So delicious, so healthy. Vegan and no-oil!

A lip-smacking, savoury-sweet medley of textures, colours and flavours, with a wheat crisp base, yoghurt, potatoes and chutneys.