Quinoa Veggie Stir Fry – is a perfect go to meal for a quick and easy dinner. Also a great meal to sneak in super foods!

The skinniest, healthiest, most delicious chocolate brownies ever. Made with beetroot & sweet potato. Gluten free, dairy free & vegan.

The healthiest, most guilt-free pizza ever made out of quinoa! Topped with pesto, watercress and buffalo, cherry and sun-dried tomatoes.

Buddha’s Delight | the vegetable stew is great tasting, very flexible, and practical for home cooking on a daily basis

Vegan matcha oatmeal with sesame seeds and coconut powder.

Jar Meals to-go, three ways include using Cuppow jars, Blueberry Overnight Oats, Simple green salad with vinaigrette & maple granola.

Beef & Root Vegetable Stew has the bounty of winter produce in a rich & warming one-dish meal that’s perfect for a cold winter’s night.

Crunchy Chocolate Crispy Treats with puffed quinoa & sweet coconut flakes rework a childhood classic into a modern, healthy snack.

Lotus Root Soup With Pork Ribs | a soothing winter soup that is full of nutrition and low in calories

The Ultimate Kimchi is a how-to guide on making your own fermented vegetables in the form of a spicy, probiotic rich kim chi

A delicious, nutrient-packed winter harvest salad perfect for that healthy eating plan.

Power Chicken Hummus Bowl (Panera Copycat) – low calorie, packed with nutrition, and gluten free.

Flavour packed, delicious, creamy and nourishing Tikka Masala curry made with nourishing spices.

The perfect basic kale salad recipe to build upon with your favorite toppings. By Dianna Sinni, Registered Dietitian.

Southwest Three Bean Dip is a healthy version of the traditional high calorie bean dip. A classic utilizing three fiber & protein rich beans

Chia Seed Pudding is a simple vegan snack or breakfast that is filled with creamy coconut milk & sweet honey! So nourishing & delicious.

This delicious Acai Bowl is a simple smoothie filled with only sweet fruits that make you feel like you’re in the tropics. Enjoy!

Kale Caesar Nori Wrap is a creamy and hearty vegan kale caesar salad wrapped in mineral rich nori seaweed wraps for a quick on the go lunch.

Stuffed Tomatoes are a delicious way to incorporate nourishing pink rice and sautéed vegetables into a hearty, warming meal. Enjoy!

Cashew Lime Green Smoothie is a creamy tropical tasting smoothie infused with lime, ginger, fresh herbs, creamy cashews, and dates.

The Ultimate Tonic is a mushroom & turmeric infused nut milk utilizing the anti-inflammatory & antioxidant benefits of mushroom!

Turmeric Persimmon Porridge is a delicious gf & vegan porridge utilizing anti-inflammatory turmeric, ginger, cinnamon, citrus & persimmon