Looking for a lite and delicious lunch or snack? This salad made with fresh greens, Italian dressing and tuna is just the answer!

Sweet Potato, Kale and Crispy Onion Salad with Parsley Vinaigrette

A touch of white chocolate, creamy cashews, coconut milk and a few other nutritious goodies make this a lovely, warming winter breakfast.

Super delicious and healthy breakfast idea, Chia Pudding.

Quick pickled veggie salad is the perfect side dish. Fresh and delicious.

A warming bowl of this home-made Italian Minestrone Soup.

A flavour packed variation on traditional hummus. This Sweet Potato and Roasted Garlic Hummus is the perfect snack.

Avocado Lime Ice Cream. Smooth, creamy and delicious. Keep the seed and grow an avocado tree on your bench!

Healthy whole wheat pancakes made with toasted coconut

A delicious and nutritious version of the classic pumpkin pie. Made with a whole crust and a sugar reduced pumpkin layer.

A perfec thealthy treat to satisfy your sweet cravings- cookies made with whole wheat flour and nuts.

A raw pasta dish made from zucchini noodles, topped with fresh figs and creamy mint sauce.

As fall approaches, we turn to soups and stews. This Broccoli Cheese Soup is filled with flavor and is a great way to beat the cool fall temps!

Warming and filling curry, which combines a wide range of uniquely delicious flavours, textures, and a host of nutrients.

A nutritious, refreshing, summer salad with plenty of healthy protein and fiber.

Healthy Peach Muffins made with nutritious ingredients like whole wheat flour, Greek yogurt, honey, and tons of juicy peaches!

Polenta with Roasted Tomatoes & Sautéed Veggies. A wonderful, flavorful, vegetarian meal all in one or perfect as a side.

Never have time for breakfast? Whip up a batch of these Oatmeal Breakfast Bars, and you’ll be good all week!

Poached Pears with Osmanthus & Red Dates – this is a traditional Chinese dessert that is both yummy and nutritious.

It’s super simple to make and is packed full of berry-goodness that delivers a big health punch!

A delicious and moist muffin recipe that is made with better for you ingredients.

A very nutritious ice cream sandwich, made with banana ice cream and a whole grain oat biscuit.