Delicious vegan, oil-free, sugar-free, gluten-free and Candida diet friendly raw buckwheat.

A healthy, hearty, comforting mixed-bean chili that is vegan, gluten-free, and oil-free. Made in one pot, so clean-up is a breeze!

Calcium-Rich Creamy Amaranth Porridge (Whole Food Plant Based)

These Healthy Vegan Sugar Cookies are whole grain and free of butter, oil and eggs, yet just as yummy as the classics!

These are vegan, gluten-free, oil-free, and made with only 6 ingredients.

Cranberry Pistachio Cookies – crispy outsides, chewy insides – the perfect festive cookie for the holidays. Gluten free, oil free, & vegan!

Those healthy oil-free tofu tartlets make an excellent breakfast, snack or dessert — you choose!

This Holiday Date Bread is a tradition in my family. This year I made it gluten free, oil free, and vegan! Making the holidays even sweeter!

Gluten free and vegan muffins stuffed with superfoods! Fall inspired, healthy breakfast muffin!

These Apple Cinnamon Baked Oatmeal Muffins are vegan, gluten-free & oil-free. They are perfect for those on-the-go mornings!

These Chocolate Chip Almond Butter Brownies taste like a decadent dessert, but they’re vegan, gluten-free & date-sweetened! Rich & fudgy.

Healthy Breakfast Tacos w/ Scrambled Tofu and Crispy Roasted Potatoes & Peppers

Fudgy Vegan Low-Fat Brownies. So rich and decadent and you won’t believe the secret ingredient!

Double Chocolate Espresso Almond Cookies. My all-time favorite cookies. Rich, soft, robust and totally dairy-free and oil-free.

Fluffy Vegan Blueberry Muffins. Dairy-free, moist, soft, light and rated the best blueberry muffins by readers!

Chocolate Nice Cream Breakfast Parfaits – tastes indulgent enough for dessert, but healthy enough for breakfast!

Healthy and decadent unite in these vegan double chocolate hazelnut blender muffins! They are gluten-free and oil-free too!

Nut-Free Vegan Garlic Alfredo. Dairy-free and low-fat, yet so creamy and rich!

This delicious white bean and broccoli has two power house ingredients! Beans and cruciferous veggies! Its vegan and oil free, too.

You are going to love this lentil and carrot salad served with oil free walnut vinaigrette. It’s earthy, tangy & sweet all at the same time.

Vegan gluten-free crepes (oil-free). I’ve improved our popular vegan crepes and now they’re also gluten-free and healthier!

Vegan and oil/fat free cake. Complex and as moist and delicious on day three as it is on day one. No guilt and no compromising flavor.