Zesty tomato and pomegranate salad with fresh herbs, and the unique flavor of Za’atar. A refreshing, oil-free side for summer.

Restaurant-style vegan bruschetta made with flavourful whole foods! Plant-based and oil-free.

A breakfast that will sustain you! This bowl is filled with nutrition-packed kale, sweet potatoes, homemade sausage & topped with an egg

A heart-healthy, beautiful salad can be ready in just 30 minutes! Olive Oil Poached Cod Salad showcases summer’s best grilled veggies & poac

Loaded with chorizo tofu, beans, corn, creamy oil-free cilantro lime dressing, baked tortilla chips, and your favorite salad veggies.

Naturally sweet veggies with simple ingredients for an easy stovetop meal with serious nutrition and satisfying deliciousness.

Super versatile as a side, in a bowl or for breakfast, these Air Fryer Sweet Potato Cubes are quick, simple and nutritious.

This Nut and Oil-Free Vegan Feta Cheese is super easy and delicious–it even melts! It only takes 10 minutes and a few simple ingredients!

Vegan black bean burgers with sweet potato, corn, jalapeno and oats.

Arugula Pesto Potato Salad is the perfect, fresh, summer side dish! You’ll love this salad packed with tons of peppery arugula, and garlic.

This Chickpea ‘Omelette’ is a deliciously healthy breakfast that is dairy-free, gluten-free, egg-free, nut-free, and made with no onion.

This easy, gluten-free, vegan blueberry crisp features an oil-free oat crumble topping for a healthy version of the classic Summer dessert.

If you’ve ever tried to forage for burdock root, you know how hard it can be- so use the stalks instead for this flavorful summer tapenade.

A healthy delicious vegan sushi bowl with brown rice and veggies. Great for meal prepping!

This vegan burrito bowl is delicious and high in protein. It contains tofu, beans, rice and plenty of healthy vegetables!

15 minute vegetarian broccoli pasta with basil oil

These Baked Zucchini Chips are a healthy and tasty alternative to deep fried chips. They’re oven-baked, crispy, and irresistible!

The perfect combo of chocolate, almonds, and coconut to recreate the Almond Joy candy into a healthy and delicious breakfast (or dessert)!

Springtime Asparagus-Tomato Pasta is a perfect weeknight meal for Spring and early Summer. Eat the leftovers cold for a light pasta salad!

Light, fluffy & perfect for summer! Easy to make with simple ingredients in 1-bowl. Gluten free + oil free.

This oil-free and dairy-free rhubarb bread is easy to make and full of flavor. It is wfpb friendly and made with whole grain flour.

Chickpea salad sandwich is an easy and quick lunch that can be made in about 15 minutes.