A light and summery pasta salad made with ruote/rotelle or wagon wheel pasta, cucumbers, chickpeas and mint.

A twist on traditional clam chowder- this features shrimp and chipotle peppers in adobo. Serve with tortilla chips and cilantro.

Chicken Pasta Bake..chicken, macaroni in white sauce, beautifully flavored red sauce, melting mozzarella and crisp buttery bread crumbs.

A chili recipe with a spicy kick from chipotle peppers in adobe. Sirloin beef makes this a healthier chili recipe. Top with low-fat cheese

A sweet And savory dried fruit pulao/ polov/ pilaf.

A hearty one-dish-meal salad, bursting with Italian antipasto flavors that doesn’t require turning on the stove.

Chicken and potatoes with a simple Greek vinaigrette, lemon, garlic and herbs from the garden, all baked in one pan.

Easy Korean chicken is a fusion recipe. Marinated in soy ginger sauce, seared golden brown, braised in oven with onions and lemon.

Mexico and Italy meet in this dish, Slow Cooker Mexican Osso Bucco. It may sound strange but it works and the bonus is the added veggies.

Thai spicy shrimp bowl

Lemon Garlic Chicken

Hearty, zesty, satisfying & gluten-free, this chicken tortilla soup makes a fab one-dish meal.

15-Minute Fried Noodles-This recipe introduces an optimized workflow and numerous tips for creating a great noodle dish with minimal effort!

Sausages, roasted peppers, red onions, cherry tomatoes and potatoes. Put in the oven and forget about it until it’s nearly ready.

Want to know how to make an entire dinner full of Greek flavors with just one sheet pan? Check out this chicken!

This Satay Pork Curry is really easy to make and its a one dish meal. An easy mid week meal!

Make your own Chinese takeaway Chicken and Cashews. It’s a quick and easy mid week meal that you can have done in 30 minutes or less

Chicken Sheppard’s Pie, a one dish meal with plenty of veggies. The potato cauli mash topping with the melted cheese is my favorite part!

A Healthy Toad in the Hole is really easy to make and you can have it ready from start to finish in 30 minutes.

Spicy Chicken Noodle Soup – A one-dish meal with super rich broth and juicy chicken.

Creamy Potato AuGratin, layers of potato and sweet potatoes topped with a healthy white cauliflower sauce topped with melted cheese. Yum!

A Healthy Carbonara is full of fiber and taste, and it’s gluten free too. The white sauce is made from cauliflower and coconut cream, tasty!