Pan-seared until crispy, this fish is so fresh and clean tasting with olives, parsley, and lemon.

Baked Honey Cajun Salmon – spicy, sweet and only 4 Ingredients! A 15 minute, weeknight dinner that is healthy, gluten free and paleo!

New Zealand Mussels on the half shell and shrimp are cooked in an Asian garlic sauce that is soy-free, gluten-free, Paleo and Whole30.

This Keto Shrimp and Grits recipe pairs cajun shrimp with a flavorful sauce served over creamy low carb cauliflower “grits”!

It’s easy to turn into a meal prep recipe to ensure that you are ready for days
of healthy decisions.

This salmon with stir-fry vegetables is roasted to perfection and doused with a succulent sweet and spicy glaze.

This go-to shrimp recipe for Garlic Butter Shrimp Skillet makes an easy and quick meal that looks fancy.

Mussels are easy to make, inexpensive and make a great family meal. Flavored with leeks, bacon and cooked in white wine.

These BBQ Baked Salmon & Zucchini bowls are the perfect meal prep recipe for a make ahead lunch or quick dinner. Gluten free & dairy free!

Delicious, gluten free and grain free paleo fish tacos made with shredded coconut. These baked fish tacos are ready in 20 minutes!

These Whole30 Lobster Rolls are served in Grilled Avocados, and they’ll quickly become your new favorite lunch! They’re budget-friendly too!

shrimp and mussel seafood boil

A low-carb twist on a traditional tuna Nicoise salad using roasted radishes, smoked salmon and capers.

A make ahead freezer meal that will save you so much time in the kitchen!

Delicious and healthy, this grilled squid or with olive oil, garlic, chili and parsley is easy to make on the BBQ grill or the stove.

These almond coconut crusted fish sticks are so much healthier & tastier than packaged varieties! Plus they only take 30 minutes to prepare!

These fish taco bowls are a perfect way to get in veggies and island flavor. Great for paleo and whole30 diets.

These scrumptious Indian Style fried fish or ‘pakoras’ are so yum that you will want to make them every day! Full of flavor and gluten free!

Jamaican escovitch fish lightly seasoned and pan fried fish covered with a medley of bell peppers, onions and carrots in a vinaigrette.

A healthy and easy recipe for very flavorful Cajun broiled shrimp.

This Paleo Whole30 Fish Stew is a healthy, quick, and easy dinner. Made in 20 minutes and so flavorful. GF, DF, low carb.

These low carb, Whole30 salmon cakes are moist and flavorful with hidden zucchini, and only take 15 minutes to make and kid-friendly as well