Pan fried tuna steak coated with a cumin and nigella seed crumb and served with paprika cauliflower and crispy kale.

Making this healthy and flavorful dinner will take 10 minutes of your time.

Fancy your Brussels sprouts with a Spanish twist this year? Why not try my Pan Fried Sprouts with Chorizo and Almonds!

My easy peasy twist on this Christmas classic, this sprout dish uses only 3 ingredients and just 1 pan and can be ready in under 15 minutes!

Pan fried brussels sprouts are caramelized with bacon, red onion then tossed with candied pumpkin seeds, and pomegranate gastrique.

Pan-fried chicken, briefly broiled for ultimate flavor and caramelized skin, then pan-fried low and slow for best juiciness and tenderness.

Traditional lemon pepper wings with a little twist that makes them much tastier.

Fried Okra Salad is a perfect combination of crunchy okra, veggies, and bacon. Drizzle with balsamic vinegar for a wonderful finish

These pan fried breakfast potatoes are quick to make, filling and seasoned to perfection!

A super delicious recipe using eggplant; these Begun Bhaja are pan fried in just a little oil and work as side dish or appetizer!

Flavor packed chili noodles with grilled tofu is a tasty addition to your busy weeknight dinner.

No fuss southern smothered chicken with clean flavors and perfectly cooked meat that falls off the bone and melts in your mouth.

Fingers licking good Chinese Fried Five Spice Chicken with Special Chilli Sauce! Simply scrumptious!! Gluten Free & Soy Free.

For a quick weekday dinner it’s hard to beat chicken francese. It’s a gourmet dish that costs only a few bucks and takes minutes to prepare.

This easy pan-fried chicken recipe requires very less oil and helps you produce a wonderfully delicious plate of fried chicken.

Pan-Fried Crispy Deviled Chicken Breast flavored with cayenne pepper, Dijon mustard and Worcestershire sauce, plus some tips!

Perfect Pan fried salmon.

2 minutes and 3 ingredients is all it takes to make these quick and easy high fibre croutons! Take your salad to the next level!

Golden pan fried chicken breasts with easy and delicious honey lemon sauce.

Rich and hearty but delectably healthy, this pan-seared salmon recipe is perfect for a dinner ready in under 20 minutes.

Crunchy homemade almond coated chicken nuggets with a paleo friendly ranch dressing.

Pan fried Crab Cakes with succulent lump crab meat and fresh herbs.