This tuna Waldorf salad is a healthy spin on the classic Waldorf salad. It makes for a quick lunch that doesn’t skimp on flavor or texture.

This Salmon Chimichurri Salad is healthy, flavorful, and topped with the most irresistible cilantro chimichurri dressing!

These golden, crispy gluten-free seed crackers are a dream, both to make and to eat!

Roasted honeynut squash finished off with a brown butter drizzle and crunchy toasted pepitas. A tasty vegetarian side dish.

Bright, zingy and flavorful, today we’re making Mexican jackfruit and crispy tofu in a pipián verde sauce, starring pepitas (pumpkin seeds)

Homemade coconut almond granola is deliciously sweet and crunchy with hints of vanilla and cinnamon.

Sweet maple, crunchy pecans & almonds & a hint of cinnamon make this homemade maple cinnamon granola perfect for cereal or a snack.

These Sourdough Pumpkin Muffins are made with sourdough discard and topped with pepitas. The perfect way to enjoy all the flavors of Fall.

Made with canned pumpkin puree and flavored with warming spices, these muffins are a satisfying snack to enjoy with a warm drink.

Spinach, Kabocha, and Pepitas Salad with Goat Cheese and Cranberry Dressing – keto-friendly and leave off the cheese for dairy-free!

Chili Spiced Pepitas – Sweet with warming spices and a bit of heat, these crunchy seeds make a delicious keto appetizer or salad topping.

These pumpkin seeds no bake cookies are amazing energy bites!! They’re made with pumpkin seeds, pumpkin spice, oats, almonds, peanut butter

Making your own Roasted Pumpkin Seeds is easy! Plus they’re a high-fiber healthy snack that’s crunchy and delicious.

Embrace fall with the amazing sweet and savory flavors of this hearty pumpkin bisque.

Creamy Butternut Squash Soup is a one-pot, 30-minute recipe for a creamy, thick, comforting soup. Perfect for a family meal.

Pumpkin Seed Butter – a super creamy, nut-free alternative spread with hints of honey & vanilla.

This hearty vegetarian Plum and Fried Halloumi Salad with Maple-Nut Clusters is perfect for late Summer!

Chewy white chocolate chip and pumpkin seed cookies, full of buttery texture and flavour.

Hot and Spicy Beer Snack Mix : simple homemade snack to have with beer and fireworks !

Pumpkin Seed Pesto, or pepita pesto, is a delicious pesto made without nuts! Pumpkin seeds are an easy substitution for pine nuts.

Make banana bread, including their peel. You read that right, bananas with their skin intact! Including the peels in baking is genius.

This Salmon Coconut Rice Bowl is healthy, delicious, and perfect for make-ahead lunches. Plus it’s an easy pantry meal!